View Profile: brngckn - T-Tapp Forums

Yesterday, 02:38 PM

brngckn replied to a thread KLT causing bursitis (or tendonits) What to do? in General Discussion Share & Care

Oh, hi there! I think you've instinctively made a good decision. KLT is good. KLT 24/7 or derivations there off, very possibly too much....

5 replies | 302 view(s)

Yesterday, 11:04 AM

Asha replied to a thread 2N2 Goal Getters June 2013 in General Discussion Share & Care

:balloon:HAPPY HAPPY BIRTHDAY, TINA! :balloon:Hope your day is fabulous! :hello2: to Jackie. Email soon, I promise!

8 replies | 421 view(s)

Yesterday, 06:21 AM

monica213 replied to a thread Cleveland Area T-Tappers July 13, 2013! in T-Tapp Clinics, Seminars & Retreats

Register HERE! :)

8 replies | 969 view(s)

06-18-2013, 08:28 PM

Asha replied to a thread 2N2 Goal Getters June 2013 in General Discussion Share & Care

A quick hello to all of you. Life is good and full and busy! Shara big hugs. Like Tina says take care of YOU too in all this change. Tina,...

8 replies | 421 view(s)

06-18-2013, 08:22 PM

Asha replied to a thread Anyone know a good Endocrinologist? in Nutrition/Diet

Yoli, no clue as I am not from her. But just saw your post and wanted to stop by and say hi and give you a BIG HUGS! I am so sorry your husband is...

3 replies | 75 view(s)

06-18-2013, 06:21 PM

brngckn replied to a thread Save the date Dallas! T-Tapp is coming to you Sat, 9/7 in T-Tapp Clinics, Seminars & Retreats

You may now register at https://store.t-tapp.com/products/Turn-Back-Time-in-Dallas%2C-TX-%252d-September-7.html Whoohoo!

1 replies | 240 view(s)

06-18-2013, 03:24 PM

brngckn replied to a thread Bootcamp in NEW TO T-TAPP ? START HERE ! ASK QUESTIONS !

There is paperwork with the BWO+, TWO, MORE starter DVD sets that explains it all. A typical TWO bootcamp is done at home with the videos and...

5 replies | 89 view(s)

06-18-2013, 03:19 PM

brngckn started a thread July 27 Houston Class is SOLD OUT - Look for an Additional Class in August Soon in T-Tapp Clinics, Seminars & Retreats

The 7/27/13 Houston Basics for a Better Body and Brain class is SOLD OUT. Thanks all! I will add a class in August for anyone who missed getting in...

0 replies | 67 view(s)

06-17-2013, 10:32 AM

KatieMerrill replied to a thread Where are they now? in General Discussion Share & Care

Such a fun question! I hope some of them see this to pop in and answer.

1 replies | 196 view(s)

06-16-2013, 07:42 AM

Lori French replied to a thread Who has a Fitbit? in Off Topic

I have used the sleep feature, but really, it just tells you you get up a lot! Or you get up every two hours or you sleep well until 5... It only...

10 replies | 345 view(s)

06-15-2013, 09:06 AM

monica213 replied to a thread Western PA - (PGH area) July 27 we T-Tapp! in T-Tapp Clinics, Seminars & Retreats

Hi Kim, I am looking forward to meeting you and working out!

2 replies | 728 view(s)

06-14-2013, 09:48 PM

brngckn replied to a thread KLT causing bursitis (or tendonits) What to do? in General Discussion Share & Care

Hi- Without seeing your form, it's difficult to sayif you are doing anything that could aggravate a tendon. Can I ask why you feel KLT is the...

5 replies | 302 view(s)

06-14-2013, 09:39 PM

brngckn replied to a thread Who has a Fitbit? in Off Topic

I have a Fitbit. I received it as a holiday gift. I love it for motivating me to get my 10,000 steps a day! Mine does track sleep, but I don't use...

10 replies | 345 view(s)

06-14-2013, 07:30 AM

KatieMerrill replied to a thread New Book - 3 decades of Fertility, 10 women, 10 stories...one of them is MY STORY! in Mommy Fitness

Very cool!

2 replies | 201 view(s)

06-14-2013, 04:32 AM

monica213 replied to a thread Need a Reason to Workout? in General Discussion Share & Care

I think we should start making plans! You, vino and T-Tapp may just be what is ordered! :D

13 replies | 391 view(s)

06-13-2013, 03:28 PM

monica213 replied to a thread Need a Reason to Workout? in General Discussion Share & Care

I figured it would help eliminate excuses :)

13 replies | 391 view(s)

06-13-2013, 03:16 PM

monica213 started a thread Need a Reason to Workout? in General Discussion Share & Care

Pick one and get moving! :clappinghands: Because it makes you feel confident Because it helps you get stronger Because exercise helps combat...

13 replies | 391 view(s)

06-13-2013, 02:24 PM

monica213 replied to a thread Cleveland Area T-Tappers July 13, 2013! in T-Tapp Clinics, Seminars & Retreats

I have just confirmed and forwarded event to the T-Tapp office, stay tuned for event listing and ability to sign up!

8 replies | 969 view(s)

06-13-2013, 01:30 PM

rskontos replied to a thread New to T-Tapp and struggling... in General Discussion Share & Care

I would venture to say that doing anything right now in the way of T-Tapp can help. Good form is necessary but each of us have bodies that have...

11 replies | 365 view(s)

06-13-2013, 01:25 PM

rskontos replied to a thread Hashimoto's in NEW TO T-TAPP ? START HERE ! ASK QUESTIONS !

I promise the last thing, I, since 2008, have only completed one bootcamp. They are great, but not necessary. Again, remember stress, even working...

12 replies | 215 view(s)

06-13-2013, 01:23 PM

rskontos replied to a thread Hashimoto's in NEW TO T-TAPP ? START HERE ! ASK QUESTIONS !

One more thought, I would go for, as far as a schedule, so that you don't stress out a body already stressed, is start with say BWO+ and add a move...

12 replies | 215 view(s)

06-13-2013, 01:16 PM

rskontos replied to a thread Hashimoto's in NEW TO T-TAPP ? START HERE ! ASK QUESTIONS !

I know you want results soon, but give it time. It took me years to get regulated, unlike others, I simply can't work out back to back. I prefer...

12 replies | 215 view(s)

06-13-2013, 01:13 PM

rskontos replied to a thread Hashimoto's in NEW TO T-TAPP ? START HERE ! ASK QUESTIONS !

Hi Clellev, I have been dealing with Hashi's for years now. I started T-tapp about the time I began my medication journey. T-Tapp is great with...

12 replies | 215 view(s)

06-12-2013, 03:22 PM

lauren started a thread T-Tapp Affiliate Program in Website Wednesday

Did you know that T-Tapp has an Affiliate Program? T-Tapp offers a 10% commission by using our Affiliate banners/buttons for every order placed...

1 replies | 375 view(s)

06-10-2013, 07:02 PM

fruitvine replied to a thread Found and Lost in General Discussion Share & Care

So happy to hear ALL of your good news, Kara! Wow, what a journey!

16 replies | 360 view(s)

06-06-2013, 03:34 PM

brngckn started a thread Austin TX June 26 in T-Tapp Clinics, Seminars & Retreats

I'm in Austin TX today doing some private training. Thanks to everyone who filled my available slots. Did you miss out? Don't worry, I'll be back...

0 replies | 266 view(s)

06-06-2013, 09:25 AM

brngckn started a thread Save the date Dallas! T-Tapp is coming to you Sat, 9/7 in T-Tapp Clinics, Seminars & Retreats

Look for registration soon! :clappinghands:

1 replies | 240 view(s)

06-05-2013, 08:40 PM

monica213 replied to a thread Boot Camp in General Discussion Share & Care

While this would prevent boredom, the best workout to use for a bootcamp is the Total Workout or for those of size, age or ill health the MORE...

2 replies | 184 view(s)

06-05-2013, 03:54 PM

lauren started a thread A Story to Give Hope to Those Suffering with Scoliosis! in Website Wednesday

I was literally JUST speaking with a lady on the phone who was concerned about her scoliosis and about how the T-Tapp Workout would impact her...

0 replies | 310 view(s)

06-05-2013, 10:14 AM

Asha replied to a thread 2N2 Goal Getters June 2013 in General Discussion Share & Care

Hi Tina! Thanks for the June thread. I am in the DC area now and I had lunch with Jean (JeanM here on the forums) yesterday! I didn't take my camera...

8 replies | 421 view(s)