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Older Activity
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Today, 03:45 PM
Dawn, everyone is on week 3, but I happened to see your post! :) Glad I didn't miss it!
So you are doing parts of Instructional 2? About every...
98 replies | 2250 view(s)
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Today, 03:39 PM
Found the post on HGH...and she had some other interesting tidbits in there, too!
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50 replies | 570 view(s)
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Today, 03:05 PM
July 13, 2013
Weymouth Country Club
3946 Weymouth Rd Medina, OH 44256
(330) 725-6297
Stay tuned, I am putting together the details now,...
5 replies | 350 view(s)
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Today, 01:33 PM
Possibly. What leg do you normally stand on when just standing around?
5 replies | 96 view(s)
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Today, 10:47 AM
Bumping because it's an often asked question!
6 replies | 712 view(s)
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Today, 10:27 AM
Whew! That does sound a bit complicated, Carrie! But glad you have SOME choices in there!
LOL about your dream! And yeah...I would probably not...
334 replies | 10898 view(s)
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Today, 09:23 AM
HUGS, Shara! That has to be tough! Hope your packing goes well!
Yes, tempos move faster so it's actually more work to keep that core and ribs...
50 replies | 570 view(s)
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Today, 07:15 AM
Can I pat myself on the back and say that I am "Jennifer"??? I just LOVE this move so much and want EVERYONE to know how incredible it is! Right...
2 replies | 113 view(s)
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Today, 07:01 AM
I've looked up to you, in that regard, Ayj!! :p If Ayj says it, then I believe it!! :)
581 replies | 37938 view(s)
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Today, 06:58 AM
Thanks for sharing all your experiences with dieting, fasting, etc--Ayj, Chi, and Peggy! So much to think about! I know I need to take a serious...
50 replies | 570 view(s)
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Today, 05:01 AM
No, I am STILL trying to reach the 2 places I want to use, trying to get them to call me back seems next to impossible :( It will hopefully be in...
5 replies | 350 view(s)
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Today, 04:56 AM
I don't consider anything to be a "diet plan" If you consider that EVERYTHING that you eat is broken down, digested and remade into every cell of...
6 replies | 133 view(s)
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Yesterday, 10:00 PM
Great thoughts, Chi!
And I think somewhere in my notes from one of the Retreats I have mention of taking Teresa's alfalfa at bedtime it can...
50 replies | 570 view(s)
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Yesterday, 09:55 PM
LOL! Glad to know I'm in such good company! ;)
14 replies | 235 view(s)
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Yesterday, 09:53 PM
I would focus on CC first, Kara, and then see how you feel. It's slow and you think you didn't really work your abs...until the next day! ;)
Of...
6 replies | 76 view(s)
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Yesterday, 04:33 PM
Oh please do keep us updated here! I'm sorry that you continue to have the problem, but it sounds like she was able to help you. HUGS and I'll be...
8 replies | 181 view(s)
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Yesterday, 02:58 PM
Yep! LOVE Awesome Legs! Thanks for sharing, Lauren!
2 replies | 113 view(s)
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Yesterday, 02:57 PM
Wow, Peggy! That is GREAT on your glucose numbers! And sounds like you are making some great choices for your health--spiritually as well as...
50 replies | 570 view(s)
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Yesterday, 02:54 PM
Congratulations on finishing your bootcamp! YAY YOU!
Soreness is normal, but continuing soreness that never goes away is not. I would take 2 days...
5 replies | 96 view(s)
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Yesterday, 12:26 PM
Janet, just give a shout if you need help! It's a great workout and easy to split up. I think you will like it!
5 replies | 157 view(s)
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Yesterday, 12:25 PM
I so hear you! We don't do the homeschool graduations, just our own open house--which is how we can do ours in August! And yes--what happened to...
9 replies | 108 view(s)
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Yesterday, 11:25 AM
I'm sure it's getting some encapsulation. I don't have a jewelry cleaner, so I know it's not the highest percentage, but it's still better than...
581 replies | 37938 view(s)
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Yesterday, 11:20 AM
DON'T feel guilty! It is NOT worth your health!
I do sometimes wonder why homeschool things in general all follow the same schedule so not only...
9 replies | 108 view(s)
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Yesterday, 10:22 AM
What? An English tearoom and you didn't tell me about it?! :) Hope you have a great time!
We're supposed to get some storms later today. I'm...
50 replies | 570 view(s)
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Yesterday, 10:20 AM
Woo-HOO, Dawn! :clappinghands: :balloon: (That's the closest I can do to partying! ;) )
3 replies | 61 view(s)
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Yesterday, 10:19 AM
They probably are fillers they use to keep the powder from clumping. It's pretty typical in capsules. I know of someone else who used what she had...
581 replies | 37938 view(s)
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Yesterday, 10:13 AM
That sounds like a great plan, Jennifer! I just loaned my HHMM out! :p :) I had a Skype session with a missionary friend in Russia this...
334 replies | 10898 view(s)
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Yesterday, 10:01 AM
And kick out as often as you need--I STILL kick out after each move, between sides, between sets of Plies. And doing fewer reps is quite acceptable!...
5 replies | 88 view(s)
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Yesterday, 07:18 AM
I am LOVING HHMM right now---and yes---I HAVE to break it into two! Last week I broke it into 3---but I was doing the instructional portion. My...
334 replies | 10898 view(s)
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Yesterday, 07:15 AM
I know Trisch already said this--but I want to emphasize this--
You (your body) has been through a LOT!!! I would almost bet that T-Tapp is...
8 replies | 146 view(s)
About rskontos
- Biography:
- Competed my graduate degree this year, health improving and so is my mindset.
- Location:
- Indiana
- Interests:
- Reading, writing, horses and my beautiful furry babies
- Occupation:
- Mental Health Counselor
Rhonda Kontos , BS, MSW, LSW Weight loss, over 27 lbs, somewhere around 50". Over 14" in just 5 workouts at 2012 Fall Retreat! I am down to a loose size 4. New job and new body, life is good! This is the year for a new me! All our dreams can come true, if we have the courage to pursue them. Walt Disney
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