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Izzy02
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Izzy02
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Yesterday,
01:05 PM
monica213
replied to a thread
Does fat shift ever leave?
in
General Discussion Share & Care
Ok, just a few final thoughts, if the waist is increasing it could be because you are holding your breath and not exhaling fully on twisting moves....
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13 replies | 347 view(s)
05-23-2013,
03:05 PM
monica213
replied to a thread
Cleveland Area T-Tappers July 13, 2013!
in
T-Tapp Clinics, Seminars & Retreats
July 13, 2013 Weymouth Country Club 3946 Weymouth Rd Medina, OH 44256 (330) 725-6297 Stay tuned, I am putting together the details now,...
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6 replies | 408 view(s)
05-23-2013,
05:01 AM
monica213
replied to a thread
Cleveland Area T-Tappers July 13, 2013!
in
T-Tapp Clinics, Seminars & Retreats
No, I am STILL trying to reach the 2 places I want to use, trying to get them to call me back seems next to impossible :( It will hopefully be in...
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6 replies | 408 view(s)
05-23-2013,
04:56 AM
monica213
replied to a thread
What diet plan?
in
Nutrition/Diet
I don't consider anything to be a "diet plan" If you consider that EVERYTHING that you eat is broken down, digested and remade into every cell of...
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6 replies | 197 view(s)
05-13-2013,
08:02 PM
monica213
replied to a thread
Best Workout for Overall Inch Loss
in
General Discussion Share & Care
Have you tried working with a trainer to have your form checked? It will help you take it to the next level. Do you do any floor work? You could...
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5 replies | 403 view(s)
05-13-2013,
12:04 PM
monica213
replied to a thread
Cleveland Area T-Tappers July 13, 2013!
in
T-Tapp Clinics, Seminars & Retreats
Me too :) I hope to know something by mid week!
see more
6 replies | 408 view(s)
05-09-2013,
08:13 PM
monica213
replied to a thread
Help with waist reduction moves!
in
General Discussion Share & Care
Keep your ribs lifted and butt tucked, exhale fully when you twist, but I would recommend PBS, Jazz Twist, TTT and Torso Twist. Also OIP/HF twice a...
see more
3 replies | 308 view(s)
05-07-2013,
10:35 AM
monica213
started a thread
Philadelphia T-Tappers
in
T-Tapp Clinics, Seminars & Retreats
Give me a shout out if you want a clinic, a few have emailed me privately, I am ready to travel, and will try to get trainer Jen Klever to join us...
see more
0 replies | 275 view(s)
05-07-2013,
10:33 AM
monica213
started a thread
Cleveland Area T-Tappers July 13, 2013!
in
T-Tapp Clinics, Seminars & Retreats
I have NOT forgotten you :clappinghands: I will be coming to the area in July and will confirm a date this week! Stay Tuned!
see more
6 replies | 408 view(s)
05-07-2013,
10:31 AM
monica213
started a thread
Western PA - (PGH area) July 27 we T-Tapp!
in
T-Tapp Clinics, Seminars & Retreats
I have confirmed a date for July 27, 2013. This T-Tapp event will be held at the Holiday Inn Express (near the Beaver Valley Mall) 105 Stone Quarry...
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0 replies | 272 view(s)
05-01-2013,
07:37 AM
monica213
replied to a thread
Bell's Palsy and t-tapp
in
General Discussion Share & Care
Hi Jemi, Bell's palsy is a paralysis or weakness of the muscles on one side of your face. This condition comes on suddenly, often overnight, and...
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2 replies | 288 view(s)
04-29-2013,
11:39 AM
monica213
replied to a thread
What's the best way to lose 2 sizes without burn-out?
in
General Discussion Share & Care
Add this (http://adrenalsweb.org/) to Trisch's great list.
see more
30 replies | 1561 view(s)
04-28-2013,
07:43 AM
monica213
replied to a thread
What's the best way to lose 2 sizes without burn-out?
in
General Discussion Share & Care
My take on things is we (as women) stress to much over to many things (and stress, as we know, adds that extra fluff layer) I had to drastically...
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30 replies | 1561 view(s)
04-28-2013,
07:40 AM
monica213
replied to a thread
Low Cortisol Hormone Video
in
General Discussion Share & Care
Hi Suzie, Bed rest means just that, bed rest. I wouldn't want you trying anything until after you see your endocrinologist, but that being said...
see more
7 replies | 437 view(s)
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