You can find out what your current D3 level is and improve it! We have a special opportunity with MyMedLab -- read more at https://www.mymedlab.com/t-tapp/t-tapp-vitamin-d-experience and on our forum Home page.
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Older Activity
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Yesterday, 09:50 PM
Hmmm...I would have to try it again since it's been a little while, but I would vote either skip them or don't go as far. If you cannot keep your...
9 replies | 153 view(s)
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Yesterday, 07:41 PM
NOTE: Be sure you are posting on the correct thread! :)
Here is the weekly reporting thread for Habit Former workouts. Post only your workouts...
1 replies | 13 view(s)
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Yesterday, 06:52 PM
We must all be busy with outside stuff, Lori! LOL!
18 replies | 753 view(s)
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Yesterday, 03:59 PM
Thank you, Sara!
I know you understand how to listen to your body--yes, sometimes we just need permission! :)
I'm amazed at where I...
3 replies | 67 view(s)
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Yesterday, 03:07 PM
Sara! I've thought of you SO many times! I'm sorry about your little one. I will keep her (and YOU!) in my prayers!
I personally would not...
3 replies | 67 view(s)
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Yesterday, 02:35 PM
Thanks, Michelle.
I am trying to rest, just getting anxious to get back to life. Right now during the day, I am up for about 2 hrs, then down for...
2 replies | 55 view(s)
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Yesterday, 02:27 PM
Thanks ayj!!!! I think I do have all of those on DVD so off to look for them today!!!!
thanks again!!!
3 replies | 56 view(s)
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Yesterday, 01:05 PM
LED light aka cold laser. You can get from Quantum http://www.warp-light.com/res_studies.html
they are more expensive, but they supply the LED used...
135 replies | 9176 view(s)
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Yesterday, 12:18 PM
Rachellea, it's great you're doing the curl the core exercises--that is important! Hopefully when you get the Step Away dvd it will help you, and it...
16 replies | 641 view(s)
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Yesterday, 11:53 AM
Joni,
Organ in Place, Critter Crunch Floor, Ladybug. Lying down workouts only will be better for you until you regain your balance without...
3 replies | 56 view(s)
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Yesterday, 10:46 AM
I'm not a trainer, but I wanted to add that I never in a million years thought I could be working hard enough to overtrain. I, too was an avid walker...
13 replies | 350 view(s)
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Yesterday, 10:26 AM
I'm another one that felt terrible for years. I was finally put on compounded T3. It helped some; but I needed more, so a small amount of Levoxyl was...
11 replies | 172 view(s)
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Yesterday, 08:36 AM
Joni, I have no suggestions for which stretches to do. but I would think that your realization that sleep is important is on the right track. Rest,...
2 replies | 55 view(s)
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Yesterday, 08:05 AM
Found out Mother is having the stents (stints?!) put in her coronary arteries this coming Tuesday. They are going to wait on the valve repair. Not...
32 replies | 713 view(s)
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Yesterday, 07:53 AM
What T-Tapp workouts do you have, Shara? And what other workouts do you enjoy doing? We'll see if we can help! And maybe we can bump T-Tapp's...
59 replies | 775 view(s)
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Yesterday, 07:50 AM
Linda, sometimes yes, it was too much. Although, like you said, I loved the way it helped my neck and released the traps! Often I would do the...
17 replies | 326 view(s)
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Yesterday, 07:46 AM
I didn't realize I never updated this!
We did make it home fine the next day--yay! Dh says the alternator is probably going out, but it's one of...
18 replies | 753 view(s)
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Yesterday, 06:26 AM
I had brain surgery 2 weeks ago...suddenly..(I live in Japan) but since I have been in the hospital, my left foot has been asleep. Dr says it is not...
3 replies | 56 view(s)
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Yesterday, 06:07 AM
but since I have been in the hospital, my left foot has been asleep. Dr says it is not related to the surgery and thinks perhaps it has to do with my...
2 replies | 55 view(s)
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Yesterday, 05:50 AM
:-( so sorry to hear about the change of plans for them and the missed visit
18 replies | 753 view(s)
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05-24-2013, 10:26 PM
Anna,
I advise castor oil pack or LED light on the hip flexors daily. By minimum, hot tub soak with the magnesium flakes.
135 replies | 9176 view(s)
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05-24-2013, 08:44 PM
Karen,
When I come down south in the summer, I will like to see you, if that is okay with you.
13 replies | 350 view(s)
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05-24-2013, 06:21 PM
If OIP does not hurt, when you feel ok in a day or 2, skip to Min 23 and we will just do the OIP, half frog and full frog till Min 37).
135 replies | 9176 view(s)
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05-24-2013, 06:19 PM
How did you sprain both side of the groins? You hips flexors? Did you sprain it during the exercise?
Will OIP hurt you? If not, do some OIP...
135 replies | 9176 view(s)
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05-24-2013, 04:12 PM
15 T-Tappers reached their goals! And many more of you have been active in gardening and other wonderful outside activities! Keep up the good work!...
0 replies | 39 view(s)
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05-24-2013, 04:03 PM
11 Habit Former participants reached their goals this week--and many more were active even if they didn't quite reach their goal! Great job!
Those...
0 replies | 38 view(s)
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05-24-2013, 02:28 PM
You sure can, Jennifer! I've been doing them again just 2 nights and can tell a difference with my one knee that is healing! WOO-HOO!
LOVE...
3 replies | 210 view(s)
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05-24-2013, 01:05 PM
Ok, just a few final thoughts, if the waist is increasing it could be because you are holding your breath and not exhaling fully on twisting moves....
13 replies | 350 view(s)
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05-24-2013, 10:40 AM
I have to second what Trisch has said. I Tapped through out my last pregnancy, about 3x a week. Mostly MORE, but would split up Total and hold...
2 replies | 109 view(s)
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05-24-2013, 09:56 AM
Yup, you can do the one in More.
In 2 weeks, we will be doing the OIP at CC too (Min 24 - Min 37), I will not hurt if you watch that segment next...
135 replies | 9176 view(s)
- Date of Birth
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About monica213
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Michelle Barbuto RN ~ Single mom of 6
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