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She did not get up to walk--the hospital didn't take off her support stockings that she went in wearing on Wednesday! Not sure what is up with that,...
Jennifer, I think the same thing. It's so important to be strong, especially to maintain a strong core and balance. When I watch these elderly folks...
Oh, one more thing--also don't worry about how far you can pump--I only move maybe an inch or so! Stay in the muscle and initiate that pump with the...
Debbie, I actually like to have my classes/clinics use the towel, only at first we don't even turn out. The goal of doing all that is to open up the...
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T-Tapp Trainer, Homeschooling Mom of 12 (*only* 6 at home, ages 5-18)!
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**Charlotte Siems** ..................
Master T-Tapp Trainer, certified in Senior Fit
ISSA Certified Fitness Trainer ..................
Homeschooling mom of 12, size 22W to 6 with T-Tapp!
email: charlotte@t-tapp.com FREE guides on Consistency and The Happy Home Backup Plan at:www.CharlotteSiems.com