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cicikay
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cicikay
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Yesterday,
01:19 PM
brngckn
replied to a thread
San Antonio
in
T-Tapp Clinics, Seminars & Retreats
Save the date - June 29th. Stay tuned for details!
see more
2 replies | 74 view(s)
05-16-2013,
12:02 PM
brngckn
replied to a thread
New to dry brushing
in
NEW TO T-TAPP ? START HERE ! ASK QUESTIONS !
As to the lotion, yes!! By all means. No need to shower in the evening before brushing if the lotion's all soaked in and and has been on all day. ...
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3 replies | 143 view(s)
05-16-2013,
11:58 AM
brngckn
started a thread
San Antonio
in
T-Tapp Clinics, Seminars & Retreats
I'm working on a date. Stay tuned! :clappinghands:
see more
2 replies | 74 view(s)
05-16-2013,
09:43 AM
Tina71
replied to a thread
2N2 Goal Getters May 2013
in
General Discussion Share & Care
Flying by to say. So quiet here lately! rainy day here. Can't believe that my boys will be done with school next week!! Hope all is well with...
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17 replies | 557 view(s)
05-13-2013,
09:10 PM
Tina71
replied to a thread
2N2 Goal Getters May 2013
in
General Discussion Share & Care
Thanks Jackie! I didn't do a lot Just hung out with my little guy, went to DQ, visited my mom and had pizza!! Hope all is well with all of you!!...
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17 replies | 557 view(s)
05-13-2013,
08:02 PM
monica213
replied to a thread
Best Workout for Overall Inch Loss
in
General Discussion Share & Care
Have you tried working with a trainer to have your form checked? It will help you take it to the next level. Do you do any floor work? You could...
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5 replies | 277 view(s)
05-13-2013,
12:04 PM
monica213
replied to a thread
Cleveland Area T-Tappers
in
T-Tapp Clinics, Seminars & Retreats
Me too :) I hope to know something by mid week!
see more
2 replies | 216 view(s)
05-10-2013,
02:42 PM
Tina71
replied to a thread
2N2 Goal Getters May 2013
in
General Discussion Share & Care
Flying by to say hi! Rainy day here today! I have been cleaning. Washing blankets, rugs and sheets. Oh well good day to get it done. Hope...
see more
17 replies | 557 view(s)
05-09-2013,
08:13 PM
monica213
replied to a thread
Help with waist reduction moves!
in
General Discussion Share & Care
Keep your ribs lifted and butt tucked, exhale fully when you twist, but I would recommend PBS, Jazz Twist, TTT and Torso Twist. Also OIP/HF twice a...
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3 replies | 261 view(s)
05-08-2013,
11:21 AM
Tina71
replied to a thread
2N2 Goal Getters May 2013
in
General Discussion Share & Care
Hi! Great catching up with you guys!! Shara--That is great that you lost inches!!! YAY!!!! hugs! Asha--Cant wait to see pictures! hugs! ...
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17 replies | 557 view(s)
05-07-2013,
10:35 AM
monica213
started a thread
Philadelphia T-Tappers
in
T-Tapp Clinics, Seminars & Retreats
Give me a shout out if you want a clinic, a few have emailed me privately, I am ready to travel, and will try to get trainer Jen Klever to join us...
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0 replies | 181 view(s)
05-07-2013,
10:33 AM
monica213
started a thread
Cleveland Area T-Tappers
in
T-Tapp Clinics, Seminars & Retreats
I have NOT forgotten you :clappinghands: I will be coming to the area in July and will confirm a date this week! Stay Tuned!
see more
2 replies | 216 view(s)
05-07-2013,
10:31 AM
monica213
started a thread
Western PA - (PGH area) July 27 we T-Tapp!
in
T-Tapp Clinics, Seminars & Retreats
I have confirmed a date for July 27, 2013. This T-Tapp event will be held at the Holiday Inn Express (near the Beaver Valley Mall) 105 Stone Quarry...
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0 replies | 172 view(s)
05-04-2013,
09:04 PM
Tina71
replied to a thread
2N2 Goal Getters May 2013
in
General Discussion Share & Care
Hi! I have had a great day! Little guys soccer game today. And he got a goal! Cookout with my DHs family. Now just relaxing. I am tired. ...
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17 replies | 557 view(s)
05-03-2013,
10:37 AM
Tina71
replied to a thread
2N2 Goal Getters May 2013
in
General Discussion Share & Care
Hi Shara! That is wonderful that you have tons of energy. Send some this way! lol I love having my boys home. Enjoy your day! Sunny and 70's...
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17 replies | 557 view(s)
05-01-2013,
10:48 AM
Tina71
started a thread
2N2 Goal Getters May 2013
in
General Discussion Share & Care
Hi ladies!! May is my favorite month. Looking forward to great things this month!! My boys are both done with school at the end of this month. ...
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17 replies | 557 view(s)
05-01-2013,
10:46 AM
Tina71
replied to a thread
What's the best way to lose 2 sizes without burn-out?
in
General Discussion Share & Care
that is wonderful, Shara! hugs for you!!
see more
30 replies | 1475 view(s)
05-01-2013,
07:37 AM
monica213
replied to a thread
Bell's Palsy and t-tapp
in
General Discussion Share & Care
Hi Jemi, Bell's palsy is a paralysis or weakness of the muscles on one side of your face. This condition comes on suddenly, often overnight, and...
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2 replies | 282 view(s)
04-30-2013,
07:52 PM
Tina71
replied to a thread
What's the best way to lose 2 sizes without burn-out?
in
General Discussion Share & Care
That is great Trisch!! :D
see more
30 replies | 1475 view(s)
04-30-2013,
02:54 PM
Tina71
replied to a thread
What's the best way to lose 2 sizes without burn-out?
in
General Discussion Share & Care
Hi Trisch! I need to remember the airplane thing. I guess we do need to think of it that way as moms. My son is an athlete too. So hard to...
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30 replies | 1475 view(s)
04-30-2013,
10:03 AM
Tina71
replied to a thread
What's the best way to lose 2 sizes without burn-out?
in
General Discussion Share & Care
Believe me, if I had it to do over, I would have never have had my gallbladder removed. I was 20 at the time. Thanks for much for taking the...
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30 replies | 1475 view(s)
04-30-2013,
09:53 AM
Tina71
replied to a thread
What's the best way to lose 2 sizes without burn-out?
in
General Discussion Share & Care
This sounds like a great idea, Shara! Hugs back at ya!! :)
see more
30 replies | 1475 view(s)
04-29-2013,
07:59 PM
Tina71
replied to a thread
2N2 Goal Getters April 2013
in
General Discussion Share & Care
Great to hear from you Asha! That is a lot of traveling!! Hope you can get rested up! Enjoy our time in the USA!!! ;) hugs!
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21 replies | 1132 view(s)
04-29-2013,
03:52 PM
Tina71
replied to a thread
2N2 Goal Getters April 2013
in
General Discussion Share & Care
Hi Ladies! Just got home from the chiro. I feel better but SORE!!! I will taking it easy tonight!! Shara--That is great that your son is buying...
see more
21 replies | 1132 view(s)
04-29-2013,
03:48 PM
Tina71
replied to a thread
What's the best way to lose 2 sizes without burn-out?
in
General Discussion Share & Care
Wow, this thread has been so informative. Thanks for all the posts. I am seeing so much of me in them. Shara-big hugs for you!! I am a very...
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30 replies | 1475 view(s)
04-29-2013,
11:39 AM
monica213
replied to a thread
What's the best way to lose 2 sizes without burn-out?
in
General Discussion Share & Care
Add this (http://adrenalsweb.org/) to Trisch's great list.
see more
30 replies | 1475 view(s)
04-28-2013,
07:43 AM
monica213
replied to a thread
What's the best way to lose 2 sizes without burn-out?
in
General Discussion Share & Care
My take on things is we (as women) stress to much over to many things (and stress, as we know, adds that extra fluff layer) I had to drastically...
see more
30 replies | 1475 view(s)
04-28-2013,
07:40 AM
monica213
replied to a thread
Low Cortisol Hormone Video
in
General Discussion Share & Care
Hi Suzie, Bed rest means just that, bed rest. I wouldn't want you trying anything until after you see your endocrinologist, but that being said...
see more
7 replies | 403 view(s)
04-25-2013,
04:44 PM
monica213
replied to a thread
Here's my short story- with one question.....
in
NEW TO T-TAPP ? START HERE ! ASK QUESTIONS !
Hi and welcome! Absolutely you can do the BWO daily without a problem, just remember to listen to your body and take a day off as needed to rest.
see more
6 replies | 283 view(s)
04-25-2013,
09:57 AM
Tina71
replied to a thread
2N2 Goal Getters April 2013
in
General Discussion Share & Care
Asha--Good luck to you!! Keep in touch!! hugs! Jackie--How are you doing? miss ya! hugs! Shara--Glad that you are getting treatments for...
see more
21 replies | 1132 view(s)
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