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I started with the book, too--the dvd is SO much easier! :) But the book is great to go back and it will "click" even more as you read over the tips...
Kim, for the hands behind the back, don't stress about turning out your elbows. Many of us tend to drive that with our lower arms vs. upper back and...
I'd throw in SunRay TappCore 2 with that--it's a 12 minute seated workout that is great for those days you just don't think you can stand up and do a...
Ruth, you would soak with the oil 6 days per week for 4 weeks to "load" the magnesium. Then you find your sweet spot--3-5 times per week. I wouldn't...
Polly, I don't always stand in T-Tapp stance the whole time. Try to at least tighten the body portion you are brushing to activate a little bit, but...
I'm not sure, pattig, about the anxiety, but I think it is necessary to take at least a minimal dose daily. You can always call the office to ask if...
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