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I would say yes. Any diet which would restrict certain foods is not viable long term. I have had sugar on occasion most often this will be some kind...
Just a quick post, as it's nearly 11:00 and my bedtime. I did BWO+ and got in a 30-minute walk. I got another phone call that my m-i-l fell again and...
Just finished BWO+ and a plank. Later I'll take a walk, do some rebounder, and a few push ups. This routine is working pretty well for me right now....
Trisch, don't forget the definition of "professional" pretty much is that you get paid for what you do! So, even if this is the first official time,...
Your first responsibility is to your children, to put them in the most nurturing environment you can. As the parent, you must make the decisions that...
I am probably going to have to buy that book on hormones. Mine are still not balanced properly, so the more I know, the better. I'm doing all I know...