Imagine this. A smoothie so good and has pretty much a whole bunch of goodness for your body.
This one was 1c almond milk, a few drops peppermint extract, 2 frozen bananas, 3 handfuls baby spinach...add some ice then blend...at the end add 1 tbsp cacao nibs and blend a tiny bit and serve
If you have fresh mint you can switch a few leaves of the fresh mint for the extract but I didn't have any.
I can sneak in almost half a pound of spinach in this smoothie
I hope you take advantage of this opportunity
I'm going to start linking my blog post to this blog too but feel free to check out my blog at www.trainerisa.com for inspiration and recipes
Have a great summer!
Being a T-Tapper in my neck of the woods can be a little lonely.
I became a trainer so I could meet other like-minded people and help others with their form...something I didn't have available nearby when I started T-Tapping.
I've met some wonderful T-Tappers and would love to meet many, many more because that would mean more people finally are exercising smarter rather than harder.
So where are you?
Don't be shy and if you're in Quebec