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Well I use Loseit to log my calories and food, and have for several years. I love it.
As for exercise apps, I had quite the time finding any that were helpful to my goals, but I stumbled upon a note/journal program called iDo Senior and log my workouts on there each day. It's good for looking back on and seeing my improvements. It isn't vastly superior to a pen and paper, except that it is searchable, but I like having everything in one spot.
If someone made an app specifically relating to TTap workouts and a calendar/journal function to log daily workouts and progress, I'd be so thrilled!