If you're like me, you also like to get in the kitchen and do a little holiday baking yourself. Natural Solutions magazine just published this wonderful holiday .pdf with great gluten-free treats.

This forum is designed with accountability in mind so that T-Tappers can share, motivate and challenge each other as they attain success doing any of the T-Tapp Workouts and/or CRT Skin Tightening System.
This forum is for those with questions on diet and nutrition. The information discussed is NOT necessarily supported by Teresa and/or staff and trainers. Please check with your health care provider before making radical dietary changes.
This is a forum for discussions of all topics NOT related to T-Tapp or appropriate for other forums. Please see our Terms of Service for rules regarding content/links that can be posted. Inappropriate posts will be edited/deleted.
New to T-Tapp?? Post your questions here and one of our trainers or experienced forum members will help you.
Information, advice and support for T-Tapping before, during, and after pregnancy.
Habit Formers is a special group of T-Tappers who desire a structured T-Tapp challenge. T-Tapp does not promote exercise obsession but understands and respects those who wish to have specific guidelines in order to obtain desired goals.
Each week we add new content to the website. Website Wednesday gives us the outlet to bring these pages to your attention. Check this section of the forum for updates!
Success stories relating to inch or weight loss
Nicole, yes they say you have to start off slowly when you begin thyroid meds. My doc told me it's...
Thread Starter: nicolelm | Last Post By: Lisa AGreat news, joyfilled! Glad you're feeling better!
Thread Starter: Joyfilled!!! | Last Post By: Lisa ABrenda, I don't mix the veggies, but I know some people do. I try to follow the protocol as...
Thread Starter: lmpe714 | Last Post By: Lisa AJoni, I have no suggestions for which stretches to do. but I would think that your realization...
Thread Starter: okasanbear | Last Post By: OllieFound out Mother is having the stents (stints?!) put in her coronary arteries this coming Tuesday. ...
Thread Starter: BlessedMama | Last Post By: BlessedMamaOk, I am now on vlcd8 and am very happy with the weight lost so far. I am getting unhappy about...
Thread Starter: lmpe714 | Last Post By: mybestmeWhat T-Tapp workouts do you have, Shara? And what other workouts do you enjoy doing? We'll see if...
Thread Starter: dms67a | Last Post By: BlessedMamaLinda, sometimes yes, it was too much. Although, like you said, I loved the way it helped my neck...
Thread Starter: jenniferp8 | Last Post By: BlessedMamaI had brain surgery 2 weeks ago...suddenly..(I live in Japan) but since I have been in the...
Thread Starter: okasanbear | Forum Mommy Fitnessbut since I have been in the hospital, my left foot has been asleep. Dr says it is not related to...
Thread Starter: okasanbear | Forum Off Topic15 T-Tappers reached their goals! And many more of you have been active in gardening and other...
Thread Starter: BlessedMama | Forum Habit Formers11 Habit Former participants reached their goals this week--and many more were active even if they...
Thread Starter: BlessedMama | Forum Habit FormersSo, I've been tapping since September last year, did the challenge this year. Have dramatically...
Thread Starter: karinsky1 | Forum General Discussion Share & CareAYJ, I bought Critter Crunch! :-) I watched some, did the first 13 min or so and then watched...
Thread Starter: Gr8fulMommy | Forum General Discussion Share & CareI was FINALLY diagnosed with an actual illness this week! It took my 6 years, but I know longer...
Thread Starter: nicolelm | Forum General Discussion Share & CareHi again! I'm so grateful I can post my questions here!!! So I completed my 14 day BC (Using...
Thread Starter: mr.hickswife | Forum NEW TO T-TAPP ? START HERE ! ASK QUESTIONS !
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