Give Away Points
"Americans now walk the least of any industrialized nation in the world."
That's a terrible thing for us to lead the pack on! Vanderbilt attributes part of the problem to how we design our towns and cities -- it is far more convenient to travel by car and sometimes it's downright dangerous to be a pedestrian. This is something we definitely need to put more attention to as individuals and as communities.
Vanderbilt also shared a quote from philosopher Soren Kierkegaard, who said, "I've walked myself into my best thoughts." Isn't that the truth! Walking definitely clears out the cobwebs.. and blasts away the blues! If we're friends on Facebook, maybe you saw this new approach on my wall ! Please be sure to comment about what you think!
If you're getting ready for shorts season and already walking, you might want to add our Target Pop 3 DVD, which includes Awesome Legs -- you can do this movement while you're watching TV, lying in bed, getting ready to start your day, at the end of the day or in your office with the door closed. You can also print out a copy of my article featuring Awesome Legs here.
YES YOU CAN!
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