Recent Blogs Posts

I’m just putting the finishing touches on our speaker line up, but the 2013 Fitness Retreat is pretty well set in stone…and it’s better than ever! Are you ready to take T-Tapp to whole new level? Come join me Thursday, October 10^th through Sunday, October 13^th! In the past few years, I’ve revamped how I put the Retreat together; now I include your meals, speakers, and fitness sessions along with your lodging all for one price.

Some of the highlights this ...

Tags: basics for a better body, discount, retreat

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Teresa Tapp , Newsletter

I’ve always kept salt in my diet because I like the flavor, but I also know that biochemically it’s important to our health. If you have adrenal fatigue, you can add a sprinkle of Himalayan Sea Salt to your water for quicker recovery and better hydration (drinking coconut water when you have adrenal fatigue won’t replenish or refresh you!)

With the new research that’s hot off the presses, it’s time to rethink our fear of salt. In fact, salt that isn’t overprocessed ...

Tags: big, cellulite, electrolytes, lush, salt

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Teresa Tapp , Newsletter

All chocolate is not created equal…and when most of us think of chocolate (sometimes a lot!) we go to our happy place. It’s been that way for ages! The Aztecs called the cacao "yollotl eztli," which literally means "heart blood." But there is a difference not only between dark, milk, and white chocolate especially with the quality of ingredients added in and how much chocolate you’re actually getting. When you’re shopping there’s also a difference ...

Tags: cacao, chocolate, flavonoids, raw chocolate mousse

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Teresa Tapp , Newsletter

Are you left brain or right brain dominant? Most people use one side or the other of their brain more because we are either creatively based thinkers or logical thinkers; we also tend to be dominant in our physical activities with one side of the body more than the other. Interestingly, Dr. Hugo Heyrman from Belgium has been exploring the mind-body-sensory connection. Dr. Hugo has synesthesia, his senses are sometimes cross-wired. People with synesthesia taste words, ...

Tags: balance, healthy hormones, left right brain, synethesia

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Teresa Tapp , Newsletter

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Every day we hear from people here at T-Tapp who have just discovered the power of mindful movement. We love it when you share your stories with us! I was tickled pink the other day when I popped over to Amazon.com and saw this review posted about Basic Plus by Spoonful Of Sugar:

“I have been an athlete all my life. I used to teach dance and have been into lots of outdoor sports such as surfing, running, hiking, and owned a horse for a long time which I

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Tags: amazon, basic plus, sit down t-tapp, testimonial

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Teresa Tapp , Newsletter