Salt is usually ignored by dieters and people who eat healthy. Unfortunately, it is one of the most dangerous ingredient in the foods we consume on a daily basis. A steady diet of high sodium foods has been link with high blood pressure, strokes, circulatory problems, cancer, osteoporosis, dementia and an array of other illnesses. Sodium may only contain zero calories but it can be a major cause of weight gain. The recommended daily amount of sodium is about 2,300 milligrams, ...
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