A recent story on NPR was an interview with Tom Vanderbilt, a writer for Slate magazine. He said something that made me stop in my tracks! "Americans now walk the least of any industrialized nation in the world." That's a terrible thing for us to lead the pack on! He attributes part of the problem to how we design our towns and cities -- it is far more convenient to travel by car and sometimes it's downright dangerous to be a pedestrian. This ...
January is full of promise for the new year! For some of you this may be a review but our T-Tapp family is growing all the time, so I thought a good pep talk to start the new year might be in order! Here’s my top 7 tips for success: Don’t set yourself up for failure. January 1st is the biggest day of gym membership sign ups and marketing. Suddenly people everywhere you look are pumping iron, pumping arms and eating rice cakes. In truth, this can set us up for ...
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