Hoe Downs are the most amazing little move that make such a big difference! That’s why I have them on our web site FREE (www.t-tapp.com/try) because I want everyone to have this powerful tool for health and balance. But sometimes, I just can’t rally for a set of Hoe Downs or it’s just not appropriate. Guess what! Butterflies help too! While they don’t drop blood sugar as much as Hoe Downs, they do help! And if I just really can’t resist REAL Red Velvet Cake ...
There's a lot of conflicting opinions out there about carbohydrates! Most people are pretty surprised to find out that I love and regularly eat carbs, I get a lot of comments like, “What kind of fitness expert are you?” My answer – a smart one! I figure God made carbs too so they must have a purpose in our food system. However, there’s some interesting new research from Princeton out that shows when animals were given a solution that was like concentrated ...
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