Shanda
04-16-2002, 01:36 AM
It is called the Optimum Nutrition Bible by Patrick Holsford. It has already answered so many of my question and I'm not even half way through it. Plus a lot of it mirrors what Theresa talks about:)
If you all talked about the book b4 sorry for the repeat, but I am really enjoying it. It should answer a lot of ppl questions about vitamins, minerals, food, and etc. It also helps you figure out your own cocktail of supplements.
Edited by - Stephanie_T-Tapper on 09/06/2002 8:02:01 PM
If you all talked about the book b4 sorry for the repeat, but I am really enjoying it. It should answer a lot of ppl questions about vitamins, minerals, food, and etc. It also helps you figure out your own cocktail of supplements.
Edited by - Stephanie_T-Tapper on 09/06/2002 8:02:01 PM