imported_admin
07-25-2001, 10:55 PM
Back from Barcelona
July 19, 1999
Well, I made it back from Europe with new contacts, good information for future tips, and approximately 10 lbs of increased body mass from enjoying all the cheese, bread, chocolate and wine I could consume! I think that my bosom is the fullest it has ever been. Unfortunately, the way my body works, the hips usually follow. But life is too short not to enjoy good food! Besides, with the T-Tapp System I know how to get back on track in minimal time. It should only take 7 to 10 days with one 4 day Bootcamp (4 days in a row) in the beginning with every other day the remaining time. Isn’t nice to know that I have to go through Bootcamp? I see you smiling!
The entire time I was on my trip, I did not do any exercise. However, I did do the Primary Back Stretch (shown on Instructional Workout #1) followed by the CRT brush sequence every morning to kick start my metabolic rate and keep the cellulite from collecting on the back of my buns and thighs! I maintained daily consumption of the Premium Blended Alfalfa and Fibertox from the CRT System to ensure my body’s protein balance with the additional carbohydrates (hey, the best pastries are from Europe and I sure wasn’t going to deprive myself!) and proper digestive elimination (from all those wonderful cheeses and white bread baguettes). No one could believe how much I ate, but it is great to know how to “cheat” and get away with it. Those of you who are doing the T-Tapp System know what I am talking about, but if you haven’t tried my proven program and would like to, I will offer as this weeks “special” the opportunity to order Instructional Workout #1 for only $29.95 and free shipping. Then you can learn the Primary Back Stretch along with other copyrighted T-Tapp movements and see how/why the T-Tapp Workout Works! The beauty of the T-Tapp System is that it resets your metabolism so you do not have to workout all the time to maintain your desired clothing size. Once you achieve your goal - the body stays “programmed” bio-chemically and physiologically. Then you only have to do the T-Tapp Workout once or twice a week to maintain the results. Most important, when you decide to take a break, go on vacation, or just want to enjoy “whatever” during special occasions - you can without any guilt. It is not difficult to get back on track when the body has been programmed the T-Tapp way!
Last tip, I discussed the importance of magnesium in controlling chocolate cravings along with its importance for the body’s cellular functions (i.e.: energy production, protein formation, and cellular replication). I gave you the source I use for supplementation, but I forgot to reveal how to increase your intake of magnesium with food.
Magnesium occurs abundantly in whole foods, but most Americans do not eat whole, natural foods. The best dietary sources of magnesium are tofu, legumes, seeds, nuts, whole grains, and green leafy vegetables. Fish, meat, milk (organic preferred), and most commonly eaten fruits are quite low in magnesium. So to help you be able to naturally add magnesium into your diet here is a breakdown of magnesium content in milligrams per 3.5 ounce (100g) serving.
Kelp 760
Yeast, Brewer’s 231
Wheat Bran 490
Buckwheat 229
Wheat Germ 336
Raw Brazil Nuts 225
Raw Almonds 270
Dulse 220
Raw Cashews 267
Filberts 175
Molasses, Blackstrap 258
Peanuts 175
Millet 162
Avocado 45
Wheat Grain 160
Parsley 41
Raw Pecans 142
Prunes, dried 40
Raw English Walnuts 131
Sunflower Seeds 38
Rye 115
Common Beans 37
Tofu, cooked 111
Soybeans, cooked 88
Barley 37
Brown Rice 88
Garlic 36
Figs, dried 71
Raisins 35
Apricots, dried 62
Green Peas, fresh 35
Dates 58
Sweet Potato 31
Collard leaves 57
Broccoli 24
Shrimp 51
Carrot 23
This is not a complete list of foods, but these are the highest sources of natural magnesium. Notice how nuts contain a lot of magnesium. Now you know why I always want people to eat raw almonds (along with many other reasons). To achieve the RDA for magnesium (Required Daily Allowance is established by the Food and Drug Administration for minimal amounts needed for health) all you have to do is consume 6 or 7 raw almonds. RDA for adult females is 280mg per day. I will talk more about almonds next week.
Remember when I revealed the use of olive oil to keep skin soft and smooth, especially on the hands and feet? Well, I have never noticed such a difference in female elbows as I did in Europe and it is because they remember to soften this area. The olive oil in Barcelona was the finest I have ever found. Remember to soften those elbows - others do notice!
Well, that is all for this week’s tip. I have no idea what time it is due to jet lag and time zone difference, but thank goodness for that spray Melatonin and spray B-12! I think I have already sprayed B-12 12 times of this morning - I got in from Amsterdam at approximately 2 am and I’m at full stream. Got to make deadline for the next Women’s Fitness October issue this Friday and prepare for the next exercise sequence. One thing is for sure; I will not have to spray Melatonin tonight!
Until next week…
Teresa Tapp
July 19, 1999
Well, I made it back from Europe with new contacts, good information for future tips, and approximately 10 lbs of increased body mass from enjoying all the cheese, bread, chocolate and wine I could consume! I think that my bosom is the fullest it has ever been. Unfortunately, the way my body works, the hips usually follow. But life is too short not to enjoy good food! Besides, with the T-Tapp System I know how to get back on track in minimal time. It should only take 7 to 10 days with one 4 day Bootcamp (4 days in a row) in the beginning with every other day the remaining time. Isn’t nice to know that I have to go through Bootcamp? I see you smiling!
The entire time I was on my trip, I did not do any exercise. However, I did do the Primary Back Stretch (shown on Instructional Workout #1) followed by the CRT brush sequence every morning to kick start my metabolic rate and keep the cellulite from collecting on the back of my buns and thighs! I maintained daily consumption of the Premium Blended Alfalfa and Fibertox from the CRT System to ensure my body’s protein balance with the additional carbohydrates (hey, the best pastries are from Europe and I sure wasn’t going to deprive myself!) and proper digestive elimination (from all those wonderful cheeses and white bread baguettes). No one could believe how much I ate, but it is great to know how to “cheat” and get away with it. Those of you who are doing the T-Tapp System know what I am talking about, but if you haven’t tried my proven program and would like to, I will offer as this weeks “special” the opportunity to order Instructional Workout #1 for only $29.95 and free shipping. Then you can learn the Primary Back Stretch along with other copyrighted T-Tapp movements and see how/why the T-Tapp Workout Works! The beauty of the T-Tapp System is that it resets your metabolism so you do not have to workout all the time to maintain your desired clothing size. Once you achieve your goal - the body stays “programmed” bio-chemically and physiologically. Then you only have to do the T-Tapp Workout once or twice a week to maintain the results. Most important, when you decide to take a break, go on vacation, or just want to enjoy “whatever” during special occasions - you can without any guilt. It is not difficult to get back on track when the body has been programmed the T-Tapp way!
Last tip, I discussed the importance of magnesium in controlling chocolate cravings along with its importance for the body’s cellular functions (i.e.: energy production, protein formation, and cellular replication). I gave you the source I use for supplementation, but I forgot to reveal how to increase your intake of magnesium with food.
Magnesium occurs abundantly in whole foods, but most Americans do not eat whole, natural foods. The best dietary sources of magnesium are tofu, legumes, seeds, nuts, whole grains, and green leafy vegetables. Fish, meat, milk (organic preferred), and most commonly eaten fruits are quite low in magnesium. So to help you be able to naturally add magnesium into your diet here is a breakdown of magnesium content in milligrams per 3.5 ounce (100g) serving.
Kelp 760
Yeast, Brewer’s 231
Wheat Bran 490
Buckwheat 229
Wheat Germ 336
Raw Brazil Nuts 225
Raw Almonds 270
Dulse 220
Raw Cashews 267
Filberts 175
Molasses, Blackstrap 258
Peanuts 175
Millet 162
Avocado 45
Wheat Grain 160
Parsley 41
Raw Pecans 142
Prunes, dried 40
Raw English Walnuts 131
Sunflower Seeds 38
Rye 115
Common Beans 37
Tofu, cooked 111
Soybeans, cooked 88
Barley 37
Brown Rice 88
Garlic 36
Figs, dried 71
Raisins 35
Apricots, dried 62
Green Peas, fresh 35
Dates 58
Sweet Potato 31
Collard leaves 57
Broccoli 24
Shrimp 51
Carrot 23
This is not a complete list of foods, but these are the highest sources of natural magnesium. Notice how nuts contain a lot of magnesium. Now you know why I always want people to eat raw almonds (along with many other reasons). To achieve the RDA for magnesium (Required Daily Allowance is established by the Food and Drug Administration for minimal amounts needed for health) all you have to do is consume 6 or 7 raw almonds. RDA for adult females is 280mg per day. I will talk more about almonds next week.
Remember when I revealed the use of olive oil to keep skin soft and smooth, especially on the hands and feet? Well, I have never noticed such a difference in female elbows as I did in Europe and it is because they remember to soften this area. The olive oil in Barcelona was the finest I have ever found. Remember to soften those elbows - others do notice!
Well, that is all for this week’s tip. I have no idea what time it is due to jet lag and time zone difference, but thank goodness for that spray Melatonin and spray B-12! I think I have already sprayed B-12 12 times of this morning - I got in from Amsterdam at approximately 2 am and I’m at full stream. Got to make deadline for the next Women’s Fitness October issue this Friday and prepare for the next exercise sequence. One thing is for sure; I will not have to spray Melatonin tonight!
Until next week…
Teresa Tapp