NHE and 20 grams of carbs/day

[tussy]

I am on my 1st day of eating 20 grams of carbs and it is really difficult. I try to save my carbs for veggies only but eggs and cheese even have one gram of carb each. They really add up. I should get my book tomorrow. What do you do after 20 grams of carbs per day. Does it continue to be low carbs because if it does, I don't think it will work for me. Low carbing has NEVER helped me lose. Also what is the protein shake?

tussy

Edited by - Stephanie_T-Tapper on 09/07/2002 12:54:11 AM

[amandakirkland27]

I have been on the low carb diet for years. I lost 80 pounds then got pregnant, and now I'm on it again. It really works if you do it right. I know alot of recipes, and am pretty experienced with the diet. If you think you can't make it past the first week, or have trouble with knowing what to eat contact me at amandabrowning@yahoo.com or myspace.com/amandakirkland27 there is alot of meal ideas you can do, and it becomes easier as you get further.

[amandakirkland27]

I have been on the low carb diet for years. I lost 80 pounds then got pregnant, and now I'm on it again. It really works if you do it right. I know alot of recipes, and am pretty experienced with the diet. If you think you can't make it past the first week, or have trouble with knowing what to eat contact me at amandabrowning@yahoo.com or myspace.com/amandakirkland27 there is alot of meal ideas you can do, and it becomes easier as you get further.