lauren
10-19-2011, 09:33 AM
Your mother was right, sitting up straight IS important. Poor posture creates an imbalance in muscle strength that occurs not only on the vertebrae and shoulder joints, but also in the compression of our internal organs, which contributes to the development of lower abdominal pooch.
Senior T-Tapp Trainer Kayla Howard (http://www.t-tapp.com/trainers/kaylahoward/index.html) is delighted to share with you HOW to use muscle activation to maintain a better posture without constantly having to remind yourself to “Stand Up Straight!”
Ever feel like it's too hard to sit up straight all day long? Watch this great video on how to maintain perfect posture throughout the day with LESS effort.
Watch this great video from Kayla's Blog: Hmm... Are You Slouching? (http://kaylahoward.com/hmmare-slouching)
BONUS: 14 DAY T-Tapp Challenge
The average person can lose anywhere between 1/4 of an inch to a full inch in their ribs by applying just a few T-Tapp Muscle Activation Techniques to help maintain proper posture. The best way to make a permanent change and help a new habit stick into our busy routines is CONSISTENCY. A 14 Day T-Tapp Challenge is the perfect recipe for real change.
Let's get started!
Measure your entire body in T-Tapp Stance.
Do this exercise sequence (http://www.katu.com/amnw/segments/131531303.html) from Teresa's Portland Media Clip.
Apply these tips (http://kaylahoward.com/hmmare-slouching) from Senior T-Tapp Trainer Kayla Howard (http://www.t-tapp.com/trainers/kaylahoward/index.html)
Report the difference and help inspire others!
Direct Links from this Website Wednesday videos for easy reference
Kayla's Hmm.. Are You Slouching? Video:
http://kaylahoward.com/hmmare-slouching
Teresa's Muscle Activation Exercise Sequence:
http://www.katu.com/amnw/segments/131531303.html
Happy Wednesday, T-Tappers!
Senior T-Tapp Trainer Kayla Howard (http://www.t-tapp.com/trainers/kaylahoward/index.html) is delighted to share with you HOW to use muscle activation to maintain a better posture without constantly having to remind yourself to “Stand Up Straight!”
Ever feel like it's too hard to sit up straight all day long? Watch this great video on how to maintain perfect posture throughout the day with LESS effort.
Watch this great video from Kayla's Blog: Hmm... Are You Slouching? (http://kaylahoward.com/hmmare-slouching)
BONUS: 14 DAY T-Tapp Challenge
The average person can lose anywhere between 1/4 of an inch to a full inch in their ribs by applying just a few T-Tapp Muscle Activation Techniques to help maintain proper posture. The best way to make a permanent change and help a new habit stick into our busy routines is CONSISTENCY. A 14 Day T-Tapp Challenge is the perfect recipe for real change.
Let's get started!
Measure your entire body in T-Tapp Stance.
Do this exercise sequence (http://www.katu.com/amnw/segments/131531303.html) from Teresa's Portland Media Clip.
Apply these tips (http://kaylahoward.com/hmmare-slouching) from Senior T-Tapp Trainer Kayla Howard (http://www.t-tapp.com/trainers/kaylahoward/index.html)
Report the difference and help inspire others!
Direct Links from this Website Wednesday videos for easy reference
Kayla's Hmm.. Are You Slouching? Video:
http://kaylahoward.com/hmmare-slouching
Teresa's Muscle Activation Exercise Sequence:
http://www.katu.com/amnw/segments/131531303.html
Happy Wednesday, T-Tappers!