PBS rocks!

[Butterflymama]

We already know what a powerful move PBS is, and I want to share about my morning. I have been miserably stiff and sore and a little depressed for the last 2 days due to an autoimmue flare up. I haven't felt like doing anything. This morning when I woke up, ever part of my body ached. From my feet all the way up. I decided to get out of bed and do PBS. I could barely do the tucks and scoops, but I slowed it way down and gave it my best. When I was done I could feel the blood flowing through my body, I could feel the heat going up my spine, my muscles had relaxed - especially my rhomboids and traps, my head was clearer, and my mood was lifted. WOW! Just that move took care of probably 90% of my problems I woke up with. 2 hours later I am still tingling and as soon as I am hydrated I'm going to do a workout. Now WHY didn't I do it yesterday :p Thank you and bless you, Teresa!

[tappinworks]

When I don't feel good enough to stand up, I do the PBS for the sitdown workout, and that helps too.

[GardenGirl639]

It's miraculous, isn't it? Glad you are feeling better.

[just7]

Vicki, I have goosebumps just reading your post. What a great encouragement for all of us to just Do It! We will reap wonderful rewards.

[BlessedMama]

Woo-HOO! Yeah, I do the MORE version s-l-o-w-l-y some mornings! Amazing how just one time through the first part can banish the acheys away! :)

[cbuffy]

Gcraven - that is BRILLIANT! I'm sitting here at my desk thinking, hmmm, my back feels a little tight, stiff, sore, not right. DUH! Go in the bathroom and do a PBS!

Thanks!!!!!

[Callicrowe]

Really encouraging post! I often wake up feeling achy and sore, especially lately as I've been trying to learn T-Tapp! ;) Guess I need to try PBS and see what happens. Thanks!

[midlothian connection]

Vicki--What a wonderful affirmation!

Victoria

[cabassaromero]

I know what you are taking about. It is exhilarating.