View Full Version : PBS rocks!
04-14-2010, 08:31 AM
We already know what a powerful move PBS is, and I want to share about my morning. I have been miserably stiff and sore and a little depressed for the last 2 days due to an autoimmue flare up. I haven't felt like doing anything. This morning when I woke up, ever part of my body ached. From my feet all the way up. I decided to get out of bed and do PBS. I could barely do the tucks and scoops, but I slowed it way down and gave it my best. When I was done I could feel the blood flowing through my body, I could feel the heat going up my spine, my muscles had relaxed - especially my rhomboids and traps, my head was clearer, and my mood was lifted. WOW! Just that move took care of probably 90% of my problems I woke up with. 2 hours later I am still tingling and as soon as I am hydrated I'm going to do a workout. Now WHY didn't I do it yesterday :p Thank you and bless you, Teresa!
04-14-2010, 09:46 AM
When I don't feel good enough to stand up, I do the PBS for the sitdown workout, and that helps too.
04-14-2010, 09:59 AM
It's miraculous, isn't it? Glad you are feeling better.
04-14-2010, 10:46 AM
Vicki, I have goosebumps just reading your post. What a great encouragement for all of us to just Do It! We will reap wonderful rewards.
04-14-2010, 10:51 PM
Woo-HOO! Yeah, I do the MORE version s-l-o-w-l-y some mornings! Amazing how just one time through the first part can banish the acheys away! :)
04-22-2010, 09:27 AM
Gcraven - that is BRILLIANT! I'm sitting here at my desk thinking, hmmm, my back feels a little tight, stiff, sore, not right. DUH! Go in the bathroom and do a PBS!
07-28-2010, 08:40 PM
Really encouraging post! I often wake up feeling achy and sore, especially lately as I've been trying to learn T-Tapp! ;) Guess I need to try PBS and see what happens. Thanks!
07-29-2010, 03:31 PM
Vicki--What a wonderful affirmation!
06-22-2012, 09:40 PM
I know what you are taking about. It is exhilarating.
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