BWO+ vs. TWO

[lucyjune1684]

Sometimes I don't have the time to do the TWO...

If I did BWO+ instead...would my results be greatly reduced?

People that are on EOD...do you do TWO for 2 days and BWO+ for the other day? Or BWO+ for 2 and TWO for one? (Confusing that Total Work Out looks like the #2!)

Just wondering if I'm doing myself a disservice to just do the BWO+ when I should be doing TWO.

Thoughts?

[monica213]

Consistency is key, do what you can when you can. BWO+ is a power packed workout, don't underestimate it! Fitting in TWO when you can is good to.

[fruitvine]

Michelle is right--better BWO+ than *meaning* to do TWO and not getting around to it because you're busy. BWO+ is one power-packed little workout if you do it to your max!

[BlessedMama]

And Charlotte helped me to be able to get TWO in by breaking it into halves or thirds! You will sacrifice a bit of cardio, but as Michelle and Charlotte have said, pushing to your max in a shorter workout will still yield results!!!

I've done mainly 20-30 minute workouts 80% of the time over 3 years!


Here's the breakdown:

Day 1: PBS through Airplanes
Day 2: PBS then TTN to the end

or

Day 1: BWO+
Day 2: PBS, then Lunges through Airplanes
Day 3: PBS, then TTN to the end

HTH!

[Clarity]

And Charlotte helped me to be able to get TWO in by breaking it into halves or thirds! You will sacrifice a bit of cardio, but as Michelle and Charlotte have said, pushing to your max in a shorter workout will still yield results!!!

I've done mainly 20-30 minute workouts 80% of the time over 3 years!


Here's the breakdown:

Day 1: PBS through Airplanes
Day 2: PBS then TTN to the end

or

Day 1: BWO+
Day 2: PBS, then Lunges through Airplanes
Day 3: PBS, then TTN to the end

HTH!


I'll keep that as the Jump in #2, soon. thanks for that !!

But the difference between the two sequences is, that you start your "week" by BWO+ on day 1 and you come back to BWO+ day 4 ? (just curious) or you do repetition of Day 2, day 3... ?


Have to say also, that since I have the skechers (energy) to do my workouts, boy it's helping. I LOVE these shoes. Money well spent !!

[BlessedMama]

Clarity, usually if I divide TWO up like that, I will do a different workout the other 2-3 days (one day completely off). Might be SATI, HTF, part of Broom, MORE, etc. Or just BWO+ again.

But yes, you could do it again and basically get two TWOs in a week!

[Clarity]

Clarity, usually if I divide TWO up like that, I will do a different workout the other 2-3 days (one day completely off). Might be SATI, HTF, part of Broom, MORE, etc. Or just BWO+ again.

But yes, you could do it again and basically get two TWOs in a week!


Okay so it would be like (example only):

BWO+
PBS, ...Lunges to Airplanes
PBS, ... TTN to the end.
SATI
HTF or MORE or BROOM... (OR can do again part of TWO as PBS, lunges to airplanes)
BWO+ ( PBS, TTN to the end)
.. OFF.

Did I understand it right?
I'm in your foot steps so I want to make it right :hello2:

[Clarity]

Angela, sorry if I had jumped in your thread asking for infos...
But as I'll get into #2 soon I want to make sure I'll do it right (#2, then TWO)

[Clarity]

BUT Trish, so if I understand right, you never did TWO in one shot? (as you say that you do 20-30 minutes workouts)

Just asking.