View Full Version : SATI Question
03-19-2010, 08:45 PM
I was wondering how long the SATI workout is? I haven't ordered it yet, but have been wanting to.
And is it considered a full workout or do I add it to say....BOW+
03-19-2010, 08:47 PM
SATI is 22 minutes long approx. great WO by the way. It is a full WO in my opinion :)
But if you do BWO+ also, they used to say here that it's a full long WO (together)
03-19-2010, 09:05 PM
Welcome to T-Tapp! SATI is a short workout and you would need to add BWO+ to it to make it a full workout. Let us know if you have any more questions!
03-19-2010, 09:10 PM
Do others find that SATI is better for inch loss, or does it deliver about the same results as BWO 1 and 2.
The reason I ask is I seem to have slowed down a bit. But ofcourse would like to keep up the inch loss. (I do need to put my eating in check)
I haven't added in walking at all to the workout, and know Teresa says it is a good exercise to add. In the past walking has always been my best way to loose. But I have needed to walk at least 45-60 min. I don't have that luxury right now and was hoping I might get the same results with SATI in a shorter amount of time.
Is there some sort of comparison that could be made. For example.....SATI is = to 45 minutes of walking.
Does this make any sense?
Did you see the March newsletter from Teresa? I think this will answer your question. :)
03-20-2010, 11:16 AM
Thank you! I didn't see it. It answered my questions perfectly. I went ahead and ordered it. Can't wait to try it!
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