SATI Question

[Natalie Hill]

I was wondering how long the SATI workout is? I haven't ordered it yet, but have been wanting to.

And is it considered a full workout or do I add it to say....BOW+

Thanks!
Natalie

[Clarity]

Hello Natalie,

SATI is 22 minutes long approx. great WO by the way. It is a full WO in my opinion :)
But if you do BWO+ also, they used to say here that it's a full long WO (together)

[monica213]

Hi Natalie,

Welcome to T-Tapp! SATI is a short workout and you would need to add BWO+ to it to make it a full workout. Let us know if you have any more questions!

[Natalie Hill]

Do others find that SATI is better for inch loss, or does it deliver about the same results as BWO 1 and 2.

The reason I ask is I seem to have slowed down a bit. But ofcourse would like to keep up the inch loss. (I do need to put my eating in check)

I haven't added in walking at all to the workout, and know Teresa says it is a good exercise to add. In the past walking has always been my best way to loose. But I have needed to walk at least 45-60 min. I don't have that luxury right now and was hoping I might get the same results with SATI in a shorter amount of time.

Is there some sort of comparison that could be made. For example.....SATI is = to 45 minutes of walking.

Does this make any sense?

Thanks,
Natalie

[Asha]

Did you see the March newsletter from Teresa? I think this will answer your question. :)

http://www.t-tapp.com/mailmarket/display.php?M=1005198&C=c2657121e95a4fe87103eee54f5137a5&S=667&L=505&N=644

[Natalie Hill]

Thank you! I didn't see it. It answered my questions perfectly. I went ahead and ordered it. Can't wait to try it!

Natalie