Low blood sugar and hoe-downs

[tappinworks]

I have gotten my borderline diabetes under control with t-tapp and proper diet. However, when I do hoe-downs, my blood sugar goes TOO low. Should I just do less of them, or should I just step in place when they are doing them on the video?

[monica213]

How many times are you doing HD in one day and when? What workots do you do?

[Clarity]

Yes I would like to know too!

HD does not put my blood sugar that low... so I'm curious about it !

[tappinworks]

I do HDs on the Basic and Total workouts.

[monica213]

SO you do the Basic and the TWO in the same day? How else can you do them less, if you are only doing them with the video?

[tappinworks]

I did them both yesteday, but I won't anymore. I overworked myself. Maybe if I only do one or the other, it won't lower my blood sugar too much, hopefully.

[monica213]

You can not do both workouts in the same day, no wonder you lowered your BS! Instructionals are key, stick with them while you are learning the nuances of T-Tapp. LESS IS MORE

[jpatti]

How low does it go? If it's only going down to 70 or so, just eat something, preferably a protein-fat kinda food, to raise it slowly. Nuts or nut butter would be good.

[tappinworks]

Yes, I learned my lesson. After taking a day off yesterday, I will just do a basic workout today. And maybe I will do some stepping later on, but just a little bit.