02-01-2010, 08:13 PM
A friend let me borrow her basic training dvd. Great news is that back pain is gone. So, I wanted to learn more; went to the web site and printed off some more exercises. I've been trying to do the Secret to a Flat Stomach. I have no problem getting my rectus abdominis to engage, but I don't think that's what I want. I can't seem to get my transverse abdominis or either of my obliques to engage, and I think that's what I'm supposed to be going for. Am I right? And, if I am how do I get them to engage? :dontknow: I'm getting a little frustrated trying to figure it out. Thanks for any help.