lil_wee
03-26-2009, 03:48 AM
More Than A Workout!
- Is done without weights, equipment, or jumping!
- Is very rehabilitative, especially for the lower back and knees. The movements look so simple, but they provide a workout like no other.
- Works all layers of the muscle at both attachments to develop muscle density instead of muscle bulk.
- Is more than a mind/body workout! T-Tapp is a left/right brain, mind/body workout.
- Is where less becomes MORE! Instead of working long and hard, discover how quality of movement can be more important than quantity!
- Arms Sequence -
YouTube - Arms Sequence
- T-Tapp Twist -
YouTube - T-Tapp Twist -
- Balance Sequence -
YouTube - Balance Sequence
- T-Tapp Lunges -
YouTube - T-Tapp Lunges
- T-Tapp hoe downs: 3 minutes of carb busting -
YouTube - T-Tapp hoe downs: 3 minutes of carb busting
- Is done without weights, equipment, or jumping!
- Is very rehabilitative, especially for the lower back and knees. The movements look so simple, but they provide a workout like no other.
- Works all layers of the muscle at both attachments to develop muscle density instead of muscle bulk.
- Is more than a mind/body workout! T-Tapp is a left/right brain, mind/body workout.
- Is where less becomes MORE! Instead of working long and hard, discover how quality of movement can be more important than quantity!
- Arms Sequence -
YouTube - Arms Sequence
- T-Tapp Twist -
YouTube - T-Tapp Twist -
- Balance Sequence -
YouTube - Balance Sequence
- T-Tapp Lunges -
YouTube - T-Tapp Lunges
- T-Tapp hoe downs: 3 minutes of carb busting -
YouTube - T-Tapp hoe downs: 3 minutes of carb busting