t-tapp AND diet?

[Rapunzel]

I have just recently ordered the basic instructional tapes (haven't received them yet) and have a quick question. I have read your posts about different diets you are doing along with t-tapp to lose weight. I have been eating the NT way for several years now (although often I let myself get VERY hungry before I eat because I'm trying to lose weight) yet I still have about 5-10 lbs. of excess weight on me. In your experience, is it necessary for me to switch up my diet in order to lose these last lbs, or will t-tapp alone do it for me?



Edited by - Stephanie_T-Tapper on 09/09/2002 6:24:51 PM