Commit To Three - Sign up HERE!

[chercher1]

Okay, now that you know what Commit to Three is all about you are ready to COMMIT to 3 workouts starting Feb. 1, 2006!

How to get ready?

Look at what you have going on this week and pencil in your workouts. Yes, schedule your workouts in just like any other appointments so that you KNOW what days you are going to workout. You don't want Saturday to come around and realize that you haven't gotten any workouts in because of the ol' "I'll do it tomorrow mentality!" Sure, life might get in the way - but you still need a plan in place!

Feb 1 will be here in a few short days, are you ready?? What's your plan??? Why don't you join me in starting with the BASICS - -Instructional #1 and #2 and/or Beg/Rehab! :D:D


Cheryl Dodd
T-Tapp Trainer, Ohio
Karate Chopping Tapper
cheryl@t-tapp.com
http://www.t-tapp.com/trainers/cheryl/

[chercher1]

Okay my schedule is CRAZY right now (just like everyone else) and I am going to commit to 3 - - will you join me?? I will doing Track 2

Kirsten, Jeanne, Kathy, Vicki and I are here to help you succeed. We will be doing our T-Tapp workouts along with you and offering motivation and support along the way!

2006 is going to be a GREAT year!

Cheryl Dodd
T-Tapp Trainer, Ohio
Karate Chopping Tapper
cheryl@t-tapp.com
http://www.t-tapp.com/trainers/cheryl/

[agrimom]

I'm in. Track 2 for me.

Marcy


If you reach for the roof you may not make it. If you reach for the stars, you might get past the roof!

[moon]

YES!!

I'm in for track 2

.°•. °•. °•. °•. moon .•° .•° .•° .•°.

Do you Eat to Live? visit www.drfuhrman.com or www.diseaseproof.com/

http://spaces.msn.com/members/moonscorner/

[mbgaines]

Yes! Count me in! I'm Track 1.
Melissa

[JeanM]

I'm in for Track 2!:):):)

Jean

[Risha64]

YES Track Two for Me :)

Patty

If you see someone without a smile, give them yours.

[PVH]

Sign me up for Track 2.

Thanks!!!!!!!!

[mbecker]

Yes! I am in for Track 2! Can't wait!

Marie

[jlderus]

What is track one and track two. Can I as a new person sign be included in this?

Jen[:I]

[jlderus]

sorry, I just saw the other email and relized my answer was already answered.

Jen[:I]

[deemack]

I'm in for Track 2.

Donna

[Tracey]

I would like in for Track 2. 3 days a week; do we still need to be doing PBS, or SATI on our off days?

Tracey

[mollyc]

Please sign me up for Track 2!
thanks
molly

[gelbard]

Track two, please!
Sara

[Kathy70]

I'm a track 2 commiter!!:D:D Checking in. I'm going to start my week with Tuesday, Thursday and Saturday workouts.

Looks like we've got a good start.

Kathy Evans
T-Tapp Trainer
IFPA Certified Personal Fitness Trainer
Pacific Northwest Washington
[u]www.KinematixFitness.com</u>

[penny nelson]

Track two for me. I'll be in Florida this coming week, but I'll figure a way to get them in. And thanks for getting HF up and running again. I really like the new format.

I sure hope that Carol is okay. She's in my prayers.

[JeanM]

I second Penny's thoughts and prayers for Carol.

Jean

[2bthinagain]

track 2 sounds great!

Cheryl

[magnolia]

Track two please!

Rachel

[harleygirlTX]

Track 2 for me, too.

If it is to be, it is up to me.

[Crystal20]

Track 2 for me!!! How exciting, can't wait to be accountable.
Crystal

New Tapper and
Mom to:
Kaitlyn- 12/23/1999
Charlotte- 12/25/2000
Toby- 11/05/2003
Summer- 02/28/2005
new addition- 07/20/2006

[Knughouston]

Count me in....Track 2

Just finishing the January Bootcamp with Kirsten in Houston and she's motiated me to continue :D


knughouston

[Clinex5]

I'm in for Track 1:)

Kelli Cline (MO)
Certified DayBreak Personal Care Therapist

www.soap-please.com/kellic

[amyq]

"Yes, I Can"

Count me in for track 2.

Amy

Sometimes, you make the Right Choice... Sometimes, you make the
Choice Right.

[blessed2bamommy]

Signing up for Track 2. :D


Praising Him,
Kim
Wife to Brooks 13 years
Hsing mommy to:
Rebekah (9)
Sam (7)
Bethany Grace (6)
Mark (2)
www.homeschoolblogger.com/blessed2bamommy

[pinemeadows]

Signing up for Track 1.

Jeanne

[Firecracker50]

Sign me up for track 1 please.
Deena

[Jeanne Z]

It's so great to see so many of you committing to consistency. I'll be on Track 2, myself. Wednesday will be here before we know it.

Hey Pinemeadows, you spell your name the same as me!

Jeanne
T-Tapp Trainer
IFPA Certified Personal Trainer
Tampa, FL
jeanne@t-tapp.com

[Amtapper]

Hi, count me in for Track 2! I just finished Tappy New Year with Lani and would love to keep going! Thanks, Allie

[Tracey]

sign me for track 2

Tracey

[mjeffrey23]

Track Two, YES!

Meredith

[maria51va]

"Fingers paused over the keyboard"
Yikes, I'm in! Track 2-starting Wed., love the idea of this new HF!
I was always envious of the other HF-but very confused-like it was a exclusive club that I didn't know the rules for-this one I'd be in from the start!
Thanks, Fab 5 for getting us going!
Maria

[JenEarp]

Me, me, me!! Track 2 please!!

JenE~~Tapping since 4/9/05
Life is what's coming. Not what was!

[PennyS]

Answered on the wrong thread. Sorry. Count me in -- Track 2.

[Golfnsuch]

Good Morning Ladies!

I'll be riding on "Track 2" starting Wednesday.

I do have some other workouts that were not specifically mentioned (original Intermediate, Maxis, etc.), but since they are total workouts, I suspect I know which category they would fall under.

One last question, though. When we post on the weekly thread, should we only post once for the week, or once for each workout? I swear I am not trying to make things difficult.[:p]

Happy Monday!
Elizabeth

Working towards a bikini on the beach in 2006! ;)

[lushlin]

I am signing up for track 2 and will start feb 1st.

[brngckn]

quote:Originally posted by Golfnsuch

One last question, though. When we post on the weekly thread, should we only post once for the week, or once for each workout? I swear I am not trying to make things difficult.[:p]

Whichever you prefer, keeps you more accountable, floats your boat, etc. :)

I'll be putting up the first week's thread (for 2/1-2/7) late tomorrow. :D

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation and Wellness Consultant
www.boxofpolkadots.com/ttapp.html
www.soap-please.com/kirstent

[gingerb]

You know I'm here!



The PAUSE button is your friend.
You know you want to...P-L-A-Y. Come on, push it. You can do it.

[lola10503]

I will sign up for Track 2 as well.

[Vicki Hauser]

I'll be doing Track 1 on M/W and Track 2 on F
Vicki

T-Tapp Trainer
KANSAS CITY AREA

[tapluvr]

Hi I would like to join.I will do track 2.I just finished tempo for today even though we are not keeping track yet.

Jill N.

[brngckn]

Hey Vicki-

Glad to have you aboard. This go 'round, we only have the two tracks, so maybe you can commit to Track 1 for streamlined reporting? Thanks!

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation and Wellness Consultant
www.boxofpolkadots.com/ttapp.html
www.soap-please.com/kirstent

[Mrs.Sweaty]

Track 2 for me please[:X]

Toddles
~Colleen

[Curly-Top]

This is great! I'm hoping this will give me the push I need. I started T-Tapp a year ago and loved it. Did it for 5 months and finally started to lose some inches, then life just swallowed me up. I thought after the summer I'd start back, here it is already 2006! I dusted off the tapes and started again but have not been consistent. My husband and I both turn 50 next month and I am "hoping" that we can do something fun [:p] this spring! All this to say "Yaaw Hoo!!" Put me down for track 2.

Peggy


Peggy

[kalpickles]

Count me in for Track 2 as well. :)

[SusanDe]

Cheryl,

Count me in! I can definitely fit in 3 complete WOs a week. I'll be doing Track 2!

SusanDe

[Peanut Butter]

I'm in and I love the choices!

Track 2 for me ladies. Cause you know my fav is in the list![8D]

[mbgaines]

Hi, Ladies! I originally signed up for track 1 but would like to switch to track 2, please.
Can't wait to get started on this journey together!!!
Melissa

[chercher1]

OOOOOOOH, keep them coming!!!!!!:D:D

Cheryl Dodd
T-Tapp Trainer, Ohio
Karate Chopping Tapper
cheryl@t-tapp.com
http://www.t-tapp.com/trainers/cheryl/

[Darci D]

Sign me up for Track 1 Please!

Darci D

[JeanM]

ONE MORE DAY!!!!!! YIPPPPPEEEEE!!!!!!

Jean

[BrendaK]

I am in for track 2.

So can we change up, and do any of the ones in track 2?
For example, I am thinking of doing BWO/SATI, but later on, can I change to BR or to any of the other ones in track 2, or do we just need to stay with the first one we start? Does that make since what I am asking?

Brenda

God's answers are wiser than our prayers.
--Unknown

[brngckn]

Brenda - you can do whichever track 2 workout you like. You don't have to pick just one to stick with.

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation and Wellness Consultant
www.boxofpolkadots.com/ttapp.html
www.soap-please.com/kirstent

[BrendaK]

Thank you, Kirsten:)

Brenda

God's answers are wiser than our prayers.
--Unknown

[mesper6469]

I'm in for track 2!

mandy :D

[bandit]

Track 2 for me. Yikes, the 1st is tommorow!

Amanda

"A word to the wise is infuriating."
Hunter S. Thompson

http://fitness.meetup.com/151

[C&Csmom]

ok, i'm in. track one for me. i'm assuming i can jump over to track two if i get strong enough?

best,
anna

http://www.ttappilicious.blogspot.com

[chercher1]

Anna - Yes, you can hop over to Track 2 when you are stronger!!!

I love seeing all these women commit to THEMSELVES!!!


WOOOO HOOO!




Cheryl Dodd
T-Tapp Trainer, Ohio
Karate Chopping Tapper
cheryl@t-tapp.com
http://www.t-tapp.com/trainers/cheryl/

[artgirl2]

OK, sign me up for track 2!
Susan

[SueMBu]

I am in for track one. I am on day two of a More Bootcamp before going EOD so this fits in perfectly.

Thanks for doing this!

Susan

[Susanmo]

Another Susan here signing up! [8D]

[RRENY]

Count me in for Track 1 but being new I really wonder can I get results only doing this 3 days a week? I am still on instructuonal 1 and was trying to do it daily...but this sounds awesome.:D

Roz

[ldkinz]

Track 2 for me.

Thanks, Lucy

[Patty52953]

Count me in for track 1, looking forward to starting tomorrow.

Hey Roz, you beat me here, glad you joined too. :)

PattyE

[mtnclimber]

Sign me up! Just listened to the telecomference tonight and am jazzed with the new tips! Oyeah Track two, please
Kathy

[mbecker]

Got my wo in for today...TLB!

Marie

[Lori French]

Since I'm doin' it anyway, I might as well join the group:D, Track 2 please![:X]

[u]Lori</u>

[happymom05]

Track 2 for me!

I'm finishing bootcamp and this should keep me going!!

HOORAY!

[sk8rgrrl]

Track 1 for me. If I get to do all of B/R, then that's a bonus.... I want to at least commit to track 1, though.

Yay!!!!!!!

--Jen

You're just jealous because the voices aren't talking to *you*!

[moving]

Hi All! I have not been able to be online for sometime, and my fitness level shows it! I would like to commit to Track 2. Please include me back in the Habit Former ranks!

[JeanM]

I have decided in the last few days that I've pushed myself ahead too quickly and really need to work on my form, so I'd like to take Track 1 instead of 2. I am so sorry and hope this doesn't cause you a lot of trouble! Thank you so much!

Jean

[brngckn]

No problem Jean. :)

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation and Wellness Consultant
www.boxofpolkadots.com/ttapp.html
www.soap-please.com/kirstent

[Lori French]

I see the list has been you edited a time or two and I'm still not on it:(, even though I did a REALLY hard w/o.;)

[u]Lori</u>

[jjgibson]

I'm signing up for track 2. judy

judy kay

[dms67a]

I'm in for track 2.

Donna

[DBDivaRW]

HI everyone!!! Can I still sign up?? I have been out of town and now I am sick, but I would love to start with you all on Monday!!! What say ye Fab Five????? Oh BTW...I think I want to do Track 2, right???

Rhonda Wilkins
T-Tapp Trainer
IFPA Certified
Florida

Rhonda@T-Tapp.com

[chercher1]

sure Rhonda you can join up!! The more the merrier!! Get rid of those sick germies!!!! Your trip sounded wonderful.:D:D editing to add that week 1 ends on Tuesday so you may want to wait and start on Wed unless you really need/want an extra workout!! [^][}:)][}:)]

Cheryl Dodd
T-Tapp Trainer, Ohio
Karate Chopping Tapper
cheryl@t-tapp.com
http://www.t-tapp.com/trainers/cheryl/

[cattanach]

I would like to join under track 1.

Kim

[Satara]

Please sign me up for track 2

Have a fabulous day!
Satara
My link to end breast Cancer is...
http://www.endcancer.ca/site/TR?px=1235235&pg=personal&fr_id=1110

This quote is from my 4yr old son Devin
"Mommy T-Tapp is too hard I'll be your coach."

[annlovesshawn]

can I join in? Is it to late? I did B/R on Monday, and SITTM Thursday and BWO+ with TLB floor yesterday. so is that ok?? Can I still join in? Track #2

[aconom]

I hope its not too late to join! I've been out for a month+ with a toe injury, but I started back up tappin' again and just got back on the boards today. I'd like to commit to 3! I'm going to sign up for track 1 for time's sake, but hope to squeeze in some full w/o's when I can.

Are we supposed to report our 3 w/o's daily or weekly?

-Amy

Seattle Mom of Halina (23m) and Hayden (5m)

"Never trade what you want at the moment for what you want most."

[brngckn]

Amy - you can report daily or weekly. Whatever works for you. I'm adding you to the track 1 list now. :)

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation and Wellness Consultant
www.boxofpolkadots.com/ttapp.html
www.soap-please.com/kirstent

[summer61]

I want to join Habit Formers, committing to three workouts -- track one right now. I will probably upgrade to track two later.

Beverly

[BYStevens]

Can I still sign up for track 2. I got 3 workouts in last week (2 Tempo and one SITTM (first 20 minutes) and then TLB - floor). I've got one Tempo in for this week.

Thanks, Becki

[brngckn]

Becki-

Yes, you can still sign up. Please post your workouts to the reporting thread for this week. Thanks and welcome aboard!

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation and Wellness Consultant
www.boxofpolkadots.com/ttapp.html
www.soap-please.com/kirstent

[mindymp]

Can I still be added to Track 2? I won't report in until week 2 if that's OK.

Thanks
Malinda

[champagne109]

just got my comp back recently--- can I still join even though I'm 11 days late? :-)

Champagne

[brngckn]

Have added you to the list Champagne. Which track are you selecting?

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation and Wellness Consultant
www.boxofpolkadots.com/ttapp.html
www.soap-please.com/kirstent

[champagne109]

Track 2 please!

Champagne

[Honeywell]

Count me in for Track 2.

I think this will really help me! I love the new format!

Brenda

"Life is not measured by the number of breaths we take, but by the moments that take our breath away." unknown

[joymoore]

Hi, this is my first post and I would like to join the Commit to Three habit former group Track 2. I know I am a little behind, but now is as good a time as any.

Joyce

[chercher1]

Joyce -

Welcome - - The weeks are running Wed- Tuesday so no worries about "starting late"! Getting started is the important thing!

Welcome Aboard!

Cheryl Dodd
T-Tapp Trainer, Ohio
Karate Chopping Tapper
cheryl@t-tapp.com
http://www.t-tapp.com/trainers/cheryl/

[joymoore]

Thanks for welcoming me. I look forward to the accountability.

Joyful Joyful

"Be the change you wish to see." Mahatma Gahndi

[brngckn]

Hi ya Joyce! :) I've added you for Track 2.

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation and Wellness Consultant
www.boxofpolkadots.com/ttapp.html
www.soap-please.com/kirstent

[joymoore]

Thanks Kirsten I had a great workout Saturday, I especially appreciated the in-depth rehearsal of ladybugs.

Joyful Joyful

"Be the change you wish to see." Mahatma Gahndi

[Honeywell]

Hi,

Did you add me for track 2?

Brenda

"Life is not measured by the number of breaths we take, but by the moments that take our breath away." unknown

[Seeker]

I would like to sign up for Track 1. I just checked this website today for the first time in months. I did HF last year, but have been AWOL for a while. I actually did the MORE workout three times last week, and have done it twice this week. Thanks for doing this!

[brngckn]

Adding you now Seeker. :)

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation and Wellness Consultant
www.boxofpolkadots.com/ttapp.html
www.soap-please.com/kirstent

[tapper]

I just got back on the TTapp bandwagon, and what I need is to make tapping a Habit.....and accountability... so even though I'm late to the party, I'll commit to 3x a week with Track 1!

Jaime

tapper

[graced_2005]

Sign me up for Track 1, please. I've always wanted to do HF, but the requirements have been too tough for my time schedule in the past. Thanks for making this new one! I hope it's not too late to join!

[brngckn]

Never too late to join - welcome aboard!!

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation and Wellness Consultant
www.boxofpolkadots.com/ttapp.html
www.soap-please.com/kirstent

[AngieinMA]

I did Ginger's BC last week (Tues-Fri). I took the weekend off, did Tempo today. I would like to commit to Track 2.

Should I go to this weeks thread to report my Monday wo?

[brngckn]

Yes, please. Adding you to the list now.
:)

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation and Wellness Consultant
www.boxofpolkadots.com/ttapp.html
www.soap-please.com/kirstent

[lund1]

Hi!!!
Hadn't been on the web much latly and decided to get back on the site again and looked here again on my "ole " site I used to be in!!
Lots has changed !!How are you all????

Yes, Cheryl, Kirsten,Kathy,Jeanne, and Vickie -
I want to join in too!!

I too got burned out by trying to do too much and ended up not wanting to do it anymore so I have decided that Yes it is true,

LESS IS MORE!!!

I mean how many times has Teresa drilled it in my head at the Retreats and on the forums and sweet Margit and her patience with me,I mean"How long does it take??"!I think it is finally sinking in

Soo decided to yes, be consistant but not to overdo and get burned out so I decided I am going to try

Track #1

So does the next week start now this Wednesday?


I am going to do a BWO+BC to jump start my body!!

Thanks all of you for your words of encouragement!!

It is good to be back again!!
Sheryl

[pina]

Okay, I'm in too.:) Enough lurking on all you Habit Formers!!!:D;)I would like to sign up for Track 2---3 times a week.

I need the "cyber-support" for more "purposeful" T-Tapping----aka REALLY pushing myself to my personal max each time and throughout---FORM, FORM, FORM!!! I can "get through" the workouts just with momentum----it's using and holding the FORM that's the real killer.

I think this is really going to help me. I'm excited to join.

I'm also trying to deal with this whole "Less is More" thing!!![:p][}:)]:)

Today, I did BWO+/HTF/AL/Pretzel Twist/DD.

You don't want any reporting on exercising other than T-Tapp, correct?

Let me know if I'm doing this right and what else I should be doing!

Thanks!
Pina

[Debbiefish]

I'd like to Commit to Three! I can do three workouts in a week. I'd like to sign-up to do Track 1.

Debbie

[brngckn]

quote:Originally posted by lund1

So does the next week start now this Wednesday?


Yup - welcome aboard!!

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation and Wellness Consultant
www.boxofpolkadots.com/ttapp.html
www.soap-please.com/kirstent

[brngckn]

quote:You don't want any reporting on exercising other than T-Tapp, correct?


Correct - welcome aboard!

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation and Wellness Consultant
www.boxofpolkadots.com/ttapp.html
www.soap-please.com/kirstent

[Pensguys]

OK, I think I posted on the wrong thread or something. I want to join up. I completed 3 workouts for TRACK 2 this week. Last Wed&Thurs was Tempo Arms, today was Ttapp to Tempo for the 3 for this week. (I posted this on the regular posting thread too.)

Thanks!

Pen
Wife to Eugene
Mom to Joseph (8) & Jacob (6)

http://classicalcatcorner.blogspot.com/

When I get a little money, I buy books, and if any is left, I buy food and clothes." --Erasmus

[brngckn]

Pen-

I'm adding you to the list now. Please post your workouts for last week here:

http://forum.t-tapp.com/topic.asp?TOPIC_ID=44028&whichpage=6

That way I have them all in once place and won't miss anything.

Welcome aboard!

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation and Wellness Consultant
www.boxofpolkadots.com/ttapp.html
www.soap-please.com/kirstent

[MissyG6]

Hi Can I join on for track two still? Missy G

[brngckn]

Yup, never too late to join!

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation and Wellness Consultant
www.boxofpolkadots.com/ttapp.html
www.soap-please.com/kirstent

[shank70]

Hey there,

I'd like to join, but not sure what track to choose. I'm thinking maybe start slow with track 1... since I can't seem to get through more than about 20 minutes of a wo lately. [V] Can you give me some advice here Miss Kirsten, or Miss Cheryl? :D

xo-
Shannon
Trainer in Training, MA
http://www.t-tapp.com/success/shannonkeefe/default.asp

[brngckn]

Shoot for Track 1; you can always "upgrade" later. Welcome aboard! :)

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation and Wellness Consultant
www.boxofpolkadots.com/ttapp.html
www.soap-please.com/kirstent

[AKMachin]

I'm in for track 1~

Amy in Conroe,Tx

[angellique]

Sign me up for track 2
I do (Beg/Rehab), is that correct?
:D

Sheilah

"Remember, no one can make you feel inferior without your consent"
- Eleanor Roosevelt

[brngckn]

Yep, B/R works for Track 2. :)

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation & Wellness Consultant
www.boxofpolkadots.com/ttapp.html
www.daybreaklavenderfarm.com/kirstent

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[Wsideinv]

Sign me up for track 2...Just finished lower body workout with Kirsten...my buns are already burnin[:p]

Karen

[brngckn]

bwahahahahahaaaaaaaaaa [}:)]

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation & Wellness Consultant
www.boxofpolkadots.com/ttapp.html
www.daybreaklavenderfarm.com/kirstent

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[Babybutter]

I'd like to join you lovely ladies too!

I will do track 1.

Thanks,
Kathy

editing to say that I did MORE today.

[juliestach]

Ok, after just 7 days on a boot camp, I am once again having trouble with consistency in exercise! I am committing to 3 - track 2. Sign me up!

:D

Thanks!

Julie

[brngckn]

quote:Originally posted by Babybutter

editing to say that I did MORE today.


Kathy - please be sure to post your workouts on the thread for each week (weeks run Wed thru Tues), otherwise I'm likely to miss them when I do the weekly tally. Thanks and welcome aboard. :)

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation & Wellness Consultant
www.boxofpolkadots.com

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[melbell1206]

Whoops, I think I posted in the Rules thread - can you please sign me up for Track 1? I definitely need to get Tapping consistently, hopefully this will help!

Melissa Bell aka melbell1206


Melissa

[perla]

Could you please sign me up for track 1?

[champagnecountry]

Hi there! I inquired last night on the forum for "Commit three- the rules." But I see here that I should sign up in this forum, right? I want to commit to track 2, and I hope committing to accountability and you guys will give me the support and encouragement I need. Thanks a bunch![:I]

Tricia Miller
champagnecountry@msn.com

[gelbard]

I want to change tracks from 2 to 1. I'm at the beginning of pregnancy, and I have days when I don't have the strength to move, let alone do a full WO!!

[SamiY]

Hi My name is Sami from Abilene Tx and I used to check into this forum all the time and then of course quit - Is it to late to sign up for Track 2? - if not sign me up
Thanks

Sami in Abilene, TX

[brngckn]

It is NEVER too late to sign up and form a new healthy habit. Welcome aboard!

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation & Wellness Consultant
www.boxofpolkadots.com

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[summer61]

Please take me off the list for a while (maybe a month). I'm tapping some, but not enough to do it 3 times a week and I don't want to mess up your stats, etc. I'll let you know when I want to be back on. Thanks for a good program of accountability -- it's just not right for me right now.

Beverly

[brngckn]

What do you mean "mess up our stats"? Even if you only do one workout, that increases the total # of workouts by one, right? Are you SURE?

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation & Wellness Consultant
www.boxofpolkadots.com

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[MagikMomTX]

I'd like to join in.

I need some accountability and I'm glad to see some familiar names still around from long, long ago. I haven't t-tapp'd regularly since 2000 before I got pregnant with my DD.

[Magik]

MagikMomTX is myself -- I had to setup my old email address before I could get the password reset.

I need to be on Track 2 please.

[Air Angel]

Hi Ya!!!!!!!!:D


I would like to sign up for track two.


HugS!!!!!!!!!!!!!:D[:X]

Once apon a time a girl was born as happy as can be. But with time she would look in the mirror and say," Who's that? It can't be me!" For in her minds eye she was strong, healthy, and could do anything. "So you see that girl in the reflecting glass could NOT be me." But at last she know it was true, so she set out on a great quest. With T-Tapp, health food, and a new sence of herself by her side, she traveled the unbeaten path. And with every curve she knew, with all her heart and soul, that one day (maybe soon) she would look in the mirror and say, "I was never lost, but now I'm found. And I'm HAPPY with who I am now and with who I was because if I wasn't that way I wouldn't be where I am today." And with that she keeps on walking with a smile in her heart and an open soul, knowing that when she comes to that mirror she has total faith in what will unfold. ---- The story of my life :D

[Awaken]

Sign me in for Track #2, please. Thanks.:D

[fading_ember]

All right. I've been sitting on the fence thinking about this for long enough. *deep breath* Sign me up for track 2 please. [:p]

Thanks,
Laura

[brngckn]

You're on, ladies! :D

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation & Wellness Consultant
www.boxofpolkadots.com

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[maughlinsmith]

I've been off the wagon a looooong time - but I need this desperately. Count me in for Track 1. Guess I should start with a boot camp, right? My thyroid is causing a problem and although it is supposed to be regulated by medication I'm still gaining weight and tired. Hopefully, this will help. And I'm counting on you folks to keep me on track. PLEASE...

Maxine

[brngckn]

Welcome Maxine! A bootcamp is dandy, but 3 times a week is, too. Do what you can.

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation & Wellness Consultant
www.boxofpolkadots.com

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[Magik]

Think I posted for the wrong track, can you please move me to track 1?

I saw beg/rehab and the inst. above it and figured that's where I needed to be. I just noticed track 1 has individual inst. vs. together, my apologies for the misunderstanding.

[brngckn]

Changed!

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation & Wellness Consultant
www.boxofpolkadots.com

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[ahappydeb]

Kirsten - please add me to track one for now - I know I will move on to track two by next month but slow and steady is the Key For Me!!!:D

[Mary Thompson]

I haven't been in HF for two years! I just happened to start this week again, add me in!

[brngckn]

Welcome back, Mary. Which track should I put you down for?

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation & Wellness Consultant
www.boxofpolkadots.com

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[mac]

Good morning -

Please add me to your track 2 list.

Rita

[techie]

I am jumping back in to the HF! It is what kept me consistant in the past :)
So, I will be starting w/track 1, cuz I know that I can commit to that at the very least! If I find that I am doing a full WO 3 times per week, though, I will switch tracks.

Beth
FABULOUS Mommy to twins Nathan and Jessica (born 04/20/2004)

[Curly-Top]

Kirsten,

Please change me to change to Track 1. Things around here have been so crazy, and just don't have time to do the long workouts right now. I'm hoping that once I start with Track 1 then as time allows, I will go ahead and complete a long w/o. This should bring some consistency to my workouts, and we all know concistency is the payoff.

Thanks!
Peggy

Oops! I just noticed you had already made the change. Thanks!

[Zaftiguous]

Please add me to track #1...thanks!

[pantala]

Like Mary, I haven't been in HF for a couple of years or so ... I like this new format!

Sign me up for Track 1 for now.

Thanks!

Kathryn

[tdc]

I am new but excited so would like to join in committed to the program. Looked back over the posts but was unable to located what Track #1 and Track #2 mean. . .I am sure I am Track #1, but need some explanation. If you do not mind repeating, please advise as to how I design my program. Late to class, but appreciate the help.

Tonia

[brngckn]

Tonia-

See here: http://forum.t-tapp.com/topic.asp?TOPIC_ID=43682

Kirsten, the Travelin' T-Tapp Trainer from Texas
Personal Motivation & Wellness Consultant
www.boxofpolkadots.com

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[tdc]

Kirsten,
Thanks for the link. Now I know I am Track #1:). And so I begin. . .

Tonia

[KimIA]

I've been doing the Instructional #1 and Basic+ for a few weeks now. 3-5 times a week, I'd guess. I had also started walk/running to train for a 5k but discovered that my hips were badly misaligned and caused me severe pain. I have been getting chiropractic treatments and using t-tapp to build cor muscles. I love the way they make me feel stronger. I want to continue to build strength and not allow my body to deginerate. It starts now. I'm 35, have 8 children, the baby is 4 months old. I want to be a fit grandma someday who plays ball, runs, hikes, and canoes with her family. Sure, I'll sit on the porch and rock but just to take a break from playing!
I'm committing to be a Habit Former Track 1 until I get the form down better and then I'll buy more workouts.

[mslola007]

I posted in the wrong link.

Sign me up for Track #2!

Blessings,
Lisa

[pamhockey25]

Right now i'm willing to commit to track 1. Maybe after Nick graduates I'll have more time and will move to track 2.

PamB
Trainer in Training, MI
"You miss 100% of the shots you don't take." Wayne Gretzky
http://www.t-tapp.com/success/pambennett/default.asp

[chercher1]

Welcome aboard!!! Glad to have you with us!

Cheryl Dodd
T-Tapp Trainer, Ohio
Karate Chopping Tapper
cheryl@t-tapp.com
http://www.t-tapp.com/trainers/cheryl/

[junebug1960]

Sign me up for track 1!:D

Tammy
junebug 2.0 (International version)
http://www.world-reach.org/wr_missionary.aspx?item=62

[Destined50]

Please add me to track 1. I posted in the other thread for my first day of bootcamp. Started May 11th.

Thanks

Destined50

[chercher1]

bump

Cheryl Dodd
T-Tapp Trainer, Ohio
cheryl@t-tapp.com
http://www.t-tapp.com/trainers/cheryl/

[betib00p]

Sign me up for track 2 please. I posted to another thread before I saw this one. Sorry about that.

Sandra

[brngckn]

Welcome aboard! [:o)]

Kirsten, Senior T-Tapp Trainer (a.k.a the Travelin' T-Tapp Trainer from Texas)
Personal Motivation & Wellness Consultant
www.boxofpolkadots.com

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[weetzie]

Sign me up for track 1 please

[TNVicki]

Hope it's not too late to join in. Count me in on Track 1. Will probably switch to Track 2 later.

Vicki

[gimmpy]

it's been a while since i been on habit Formers lot has changed but, i like it track 2 for now:D

naleah boguslawki

[Jacklyn]

I'm good for Track 2, thanks!

Jacklyn

"I always strive for the impossible and try to make life fit my dreams; since I would rather fail grandly than submit to the insult of mediocrity!" -- Unknown

[Schoolmom]

Sign me up for track 2 please! This is just what I need.

Kathy

[weetzie]

i would like to switch over to track 2 please.

[seffie]

I'd like to sign up for track 2 please.
Thanks,
Steph

[Hoops]

Track 2~ Please sign me up! [8D]

Hoops

[comeback kid]

Hi everyone. I bought the total system back in 2000 maybe? and used it a few times but didn't really give it or myself a chance to see if it would work for me. It is now 2006 and I am older and hopefully wiser [B)] having had my fill of all the shortcuts only to discover there is no such thing. After much procrastination, I popped in my instructionals 1&2 and started on Tuesday June 27, 2006 and worked out 4 days. My original intent was to go 14 days, but for the time being, I believe I can commit to at least 3 workouts per week - so I'm signing up for habit formers. I have a lofty desire of getting in the best shape I can be in and one day becoming a certified trainer. That would serve multiple purposes: to help others while helping myself, and to finally have convenient access to a certified T-Tapp trainer in NYC where I live. This is my story and why I call myself the comeback kid. Good luck everyone!

[brngckn]

Welcome aboard to those recent sign-ups. :)

Kirsten, Senior T-Tapp Trainer (a.k.a the Travelin' T-Tapp Trainer from Texas)
Personal Motivation & Wellness Consultant
www.boxofpolkadots.com

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[TraylorMS]

I would like to sign up for track 2

Mary

[Hunca Munca]

Sign me up to track 2 please. Thanks!:)

Hunca Munca

[fireislandmuffin]

I guess I posted on the wrong thread yesterday.
I'll commit to track 2.


Maria
NY, NY

[carol57]

Sign me up for Track 2! I just did B/R this morning so I'm good for the day! :D

Carol

[boochilly]

Sign me up for Track 1.



Almond Joy
[}:)] Boo
Even the monkey made a point or two!

[suzical]

I want to sign up for track 2. This is much cooler than the habit formers I remember from a few years ago!:D If it counts already, I did Tempo Torso yesterday.

Thanks!

Suzi
http://photos.yahoo.com/suzi_q_johnson
http://pages.ivillage.com/t_tapper_suzical/

[farebear]

Sign me up for Track 2! Whoot!
Farah

[CJJ]

Track 1 for now. I'm going to order my TWO (today, if all goes as planned) so will probably switch to Track 2 later.

Carol/MO
"Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body." (1 Cor. 6:19-20)

[JenEarp]

Alright! I did this before and that's when I bailed totally out! But put me down for Track 1 and let's see how I do!!!! I soooooo need this!!!

JenE~~Tapping since 4/9/05
Life is what's coming. Not what was!

[laurlabo]

Hello Everyone -

I'd love to join if I can...Need some motivation to get started once and for all! [}:)]

I'm going to start a 14-day bootcamp tonight with the instructionals...I will report in tonight or tomorrow morning after my first workout...

Thanks!

Lauren

[brngckn]

Welcome new Habit Formers.

Lauren- how about shooting for a 4-day bootcamp and then add one day at a time based up on how you feel?

Kirsten, Senior T-Tapp Trainer (a.k.a the Travelin' T-Tapp Trainer from Texas)
Personal Motivation & Wellness Consultant
www.boxofpolkadots.com

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[laurlabo]

Ok - that's fine...

[sherrylknight]

Hello all I'd like to join Track 1. I've just finished a 4 day bootcamp using BWO+. I am committed to losing the weight and getting healthy. Having you all would help me stay accountable. [:I]

[seashell]

Hi tappers!

I'm signing in again for a Track 1 (T-Tapp More).

I signed in last Sunday (a little late for last week) but I missed one day [V] [:I] so I'm hoping to get more regular with a full week ahead of me this time. ;)

[?] Do we have to sign in every week[?] Or does a commitment lasts for so many weeks ahead? Or for ever...:D

Thanks Cheryl (and whoever else is in charge!) ;)


Seashell from Montreal

[brngckn]

Hi seashell-

You commitment stays intact until we haven't heard from you for a month or more. At that point, I presume you've taken a hiatus.

Kirsten, Senior T-Tapp Trainer (a.k.a the Travelin' T-Tapp Trainer from Texas)
Personal Motivation & Wellness Consultant
www.boxofpolkadots.com

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[seashell]

Thank you Kirsten! ;)

Seashell from Montreal

[geramine]

Hi,
I would like to sign up for track 1.
I did T-tapp at couple years ago and I am back but taking it slow righ now. I am glad the track 1 option has been added. I did habit formers for a while back then but that was just too much for me.
I did do 3 BWO+ this week so I will go enter it for this week.
Geraldine

[Moxie]

I am signing up for Track 2.

Moxie
http://www.askmoxie.org

[parrothead]

I am signing up for Track One.
I have been doing T-Tapp off and on (more off) for serveral years.
Never with enough consistency to keep any of the results.
It's time to change that.

Three workouts each week - every week.

Selena

[dolphingirl]

I would like to sign up for Track 2. I believe I do three a week already so I might as well get credit for it ;).

I also signed up on the rules thrread [:I] oops! So either way hopefully I have been placed on the rooster.

Editing to say, I meant roster. Devil's in the details.

Martha

[kvockrodt]

I'm in for Track 1. I did a clinic with Kirsten and Bekki yesterday - How can I say no! Thanks Kirsten for the clinic, it was great![:p]
Karen

Mom to Toby (21), Sara (20), CarrieAnne (18), and Casey (16)
Wife of Rob (22 years)

[brngckn]

Welcome Karen! :)

Kirsten, Senior T-Tapp Trainer
(a.k.a the Travelin' T-Tapp Trainer from Texas)
My success story: www.t-tapp.com/success/kirstentucker/default.asp
Personal Motivation & Wellness Consultant
Web: www.boxofpolkadots.com

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[jenjen]

Signing up for track 1.

Jennifer



"No one can make you feel inferior without your consent."

Eleanor Roosevelt

[Lizzy Joy]

Hi T-Tappin' Sisters! I'm so happy to FINALLY be jumping in here with you all! :D Thank you for encouraging me to join HABIT FORMERS again... it's been a few years!!!

Today I've prayerfully committed to "Track One"... plus whatever else I can manage to fit in during the day... working up to the full Beg/Rehab Total Workout. [:I]

I NEED TO DO THIS... DESPERATELY!!! [V]

My GOAL is overwhelming sometimes, but I plan to do a 4-7 day bootcamp of BW+ this week! Then I'd like to work up to the Total Workout twice/week, with BW+ on my off days.

Our whole family has been so "out of it" for the past month (we lost Dad to cancer) and we really, really need some energy, daily accountability and continuing motivation. T-TAPPERS ARE THE BEST!!! :)


Blessings,
Lizzy Joy

"The joy of the Lord is my strength!"

[AnnaMR]

Alright, I am ready to commit to Track 1 :D Got a w/o buddy, and DH promised that if she isnt here he will do some W/O with me, which could also mean just getting through as much PBS as he possibly can. When he tucks his butt, and bends his knees he can actually feel it all the way to his toes without even pushing his knees out. I try to encourage him to push knees out, but he just tells me his knee wont be able to handle that. I am just glad he is trying.

Anyway, I am in. Should be able to start my 4 day BC of MORE/MORE Instructionals on Tuesday, kids have a carnival on Monday at their school for a fundrasier. DH is even going to take DD to Viola lessons on Wednesday, so I can do my BC...isnt he awesome ;)

Anna -UT
'This IS good for me...This IS good for me...'

Wife to Andy
Mother/Step-mom to Shaylee(17),Zachary(14),Joey(11), Ammon(8)and Reilly(7)

[MountainMama]

I'm committing to track 1, 3 BWPs a week!

I've T-Tapped off and on for years, but now I'm digging down deep to make the committment to finally make this happen. Love the idea (command?) to schedule workouts each week like any other appointment. Sounds like that's exactly what I've been missing!

[beachmomma]

Hi,

I commit to track 1 BW+. I am working from the book now. I mailed in the 'coupon' from the back. As soon as I get my e-mail I am ordering the DVD.:D

I Believe

[marina12]

I just realized I registered on the wrong thread. [:I]
I want to join track 1!
Thanks!!
-Clara

[laurarfl]

I'm joining late, but can I still sign up? I would be on Track 1. I've never been on this forum before, but I thought I would check in after the retreat and see what it's all about!



LauraR(FL)

[brngckn]

Welcome aboard, Laura. It's never too late to join Habit Formers.

Kirsten, Senior T-Tapp Trainer
(a.k.a the Travelin' T-Tapp Trainer from Texas)
My success story: www.t-tapp.com/success/kirstentucker/default.asp
Personal Motivation & Wellness Consultant
Web: www.boxofpolkadots.com

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[ida]

I think it is time to start back to ttapping so I am signing up for TRACK 1.
I need the accountability.

[Blackster]

I've been posting but didn't realize I was supposed to sign up here first. (I always just look at "active topics" and the sign-up thread must not have been active when I was looking around.)

Anyway, I'm doing track one.

Blackster

[KitKat50]

Hi Everyone!!

I am new to this group and am officially "signing up" for the Habit Formers group.

If I understand correctly, the next "week" is beginning this Wednesday, October 18.

Please sign me up for Track 1.

KitKat50
Kathy Stevens

[crysk_68]

I'm soo glad you guys are doing this! This is great for support and accountability.
Okay, please sign me up for Track 1. It starts tomorrow, correct?

Crystal (crysk_68)

[brigonia]

Yes, Track 2.

Briana
SAHM to 7.

[showmegirl]

Please sign me up for Track 1. I will enjoy posting my workouts in this format, it is good to be accountable.

Thanks

[jcllbell]

Finally joining habit formers! Yea! Hope I'm posting this right. Sign me up for track 2. Since tomorrow's Tues, guess I'll start on Wed.

Thanks!

Samantha

Sam

[jennpleez]

Signing up for track 2 EOD.

Jenn

Nothing Tastes as Good as Being Thin Feels.

[Lizzy Joy]

Hi Jenn... and Everybody else! :D:D:D:D Welcome!!!

You are going to love having this added accountabiltiy! [^]

The T-Tappin' sisters on these forums are AWESOME!!! [:X]

Jenn, you have been in my prayers (from the "Fitting in" forum)! I will be over here on "Habit Formers" rootin' for you, and for all of us!
"YES, WE CAN!" [8D]

I'm doing "Track One", and working at once again fitting in the Total B/R Workout at least once a week. [:I] HABIT FORMERS HELPS!!!

Blessings,
Lizzy Joy

"The joy of the Lord is my strength and my song... He is my Life!"

[Brenna]

I would like to sign up for Track 1. Can anyone please tell which thread that I'll be posting in. I'm still confused about this.

thanx.

[crazygirl]

Ok, I'm gonna bite the bullet and sign up for Track 2. OMG, I am suddenly so nervous about this!![:I] But I'm hoping this'll be a good kick in the butt for me cause I have 9 weeks till clinicals start and I am NOT going to still be a size 14 then!!

[brngckn]

quote:Originally posted by Brenna

I would like to sign up for Track 1. Can anyone please tell which thread that I'll be posting in. I'm still confused about this.

thanx.


Brenna-

There is a new thread for each week. Weeks go from Wednesday to the following Tuesday. For example, this week's thread is called "Wed, 11/1 - Tues, 11/7 Reporting Thread." Next week's thread will be called "Wed, 11/8 - Tues, 11/14 Reporting Thread."

Kirsten, Senior T-Tapp Trainer
(a.k.a the Travelin' T-Tapp Trainer from Texas)
My success story: www.t-tapp.com/success/kirstentucker/default.asp
Personal Motivation & Wellness Consultant
Web: www.boxofpolkadots.com

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[RedCastle9]

Sign me up for Track 1 ... I think ... I've been doing BWO+ since Sunday and feel really good about it, but a coworkier who's been doing t-tapp with me looks like she's ready to give up.:( I need some accoutability, so I'm going with you guys.[8)]

... on my way to report in now ...

<div align="right">Las cosas claras y el chocolate espeso.
(Ideas should be clear & chocolate thick.)
Spanish proverb</div id="right">

[foxbay]

I posted my 3 workouts last week for the first time. Just realized I should have signed up.

Sign me up for Track 1.

[magdaverte]

Sign me up for track 1.

Magda

[Tamra]

Need to come back to tapping after a long pause. ;)
Starting with track 1 tomorrow and cannot tell you how excited I am:):):).

Tamara

[inguvap]

I would like to commit to track 2. I used to do TTapp workout 3 years ago. I have almost all the videos upto 2004. Now I want to seriously commit to 3 workouts a week. Please register my name and starting Jan1st 2007, I would like to serously do TTapp.
I am going to keep my daily workout routine which is 45 min. cardio per day (5 days a week) and 2 weight training sessions of 30 min. each and add TTapp to workout in the beginning. I am planning on doing Tempo mostly and an occational MaxiMax1 or 2.
Padma.

[brngckn]

Welcome Padma. As you've been away from T-Tapp for some time, your best bet is to spend some time with the instructional workouts before moving on to Tempo or any of the Maxi Maxes. Remember that T-Tapp *is* cardio and strength training so no other workouts are necessary. If you choose to continue your other workout schedule and do T-Tapp, you will need to watch carefully for over-training.

Kirsten, Senior T-Tapp Trainer
the Travelin' T-Tapp Trainer from Texas :D
Certified in all T-Tapp Methods (LB, MORE, TWO, HTF, & YYC)
Success story: www.t-tapp.com/success/kirstentucker/default.asp
Web: www.boxofpolkadots.com

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[Satara]

Please sign me up for Track 2.

YIKES! I really need to do this but am a little scared! So we start on the first of Feb? I better get going!

Have a fabulous day!
Satara
My link to end breast Cancer is...
http://www.endcancer.ca/site/TR?px=1235235&pg=personal&fr_id=1110

This quote is from my 4yr old son Devin
"Mommy T-Tapp is too hard I'll be your coach."

[brngckn]

Satara-

Habit Formers in on-going so you can start whenever you like. Why wait, right? I will likely be making some changes to the program effective 2/1 but for now it goes on as described at

http://forum.t-tapp.com/topic.asp?TOPIC_ID=43682

Kirsten, Senior T-Tapp Trainer
the Travelin' T-Tapp Trainer from Texas :D
Certified in all T-Tapp Methods (LB, MORE, TWO, HTF, & YYC)
Success story: www.t-tapp.com/success/kirstentucker/default.asp
Web: www.boxofpolkadots.com

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[Peanut Butter]

Kirsten, Let's try this again! 2006 was a very bad year for me health-wise, one that I'd rather not ever repeat again in my life, but I think we've got most things figured out. Either that or cut out![:0] I've been just taking my SATI and it's been working. I've sort of made a pact with myself to just do SATI until I absolutely know that that it's fine to get tough. I tend to overdo it otherwise. So for a while longer just expect easy stuff from me. I'm thinking, it's been working and I want to make sure I don't backslide. Anyway, I look a heck of a lot better than I did in September! So I'll be a track 1.

[masquerade13]

sign me up for track 2:D

cheryl

cheryl jakson

[Tamra]

Hi,

I would like to switch from Track 1 to Track 2 as of this week (01/15 - 01/21).

Thanks!:)

Tamara

[Brenna]

I would like to switch from track # 1 to # 2

[carol_is_fit]

Can I join? I only have instructional #1/BWO+ and SATI, but I have instructional #2/TWO coming soon. This is my second day of instructional #1, but I would like to commit to Track 1 please!

Carol
:)

[summer61]

I'm ready to sign up again. Sign me up for track 1

Beverly

[lola10503]

Count me in for Track 2. I HAVE to get on track. I'm disappointing myself!!! But it's in my control to turn it around.:)

[Brenna]

On second thought, I'm going to have to switch back to Track # 1 because my sciatica pain.

[one of his sheep]

I'd like to sign up for track 1. I'll be doing MORE.

Jamie in MN

[Tamra]

I am afraid I was trying to get too much too quickly and I am almost on the verge of losing motivation. I decided just to take my time and speed down a little bit so that I stay motivated and pay more attention to the form. LESS is MORE, this is right and I will go for it.

So, I am back on Track 1 until I really REALLY feel I am ready for a next step.

Sorry for the inconvenience caused by my another switching from one track to the other.:)

Tamara,
tapping in Tbilisi, Georgia

[mtnclimber]

THis is exactly what I need! COunt me in for track 2.
Kathy

[Susanmo]

Whoops! I think I maybe should have signed up here instead of under the 2007 roster. Please forgive me for not paying closer attention![:I]

I want to sign up for Track 1.

Thanks,
Susan

[brngckn]

No, where you posted is fine.

For everyone's reference, I am trying to retire this thread due to it's age and the fact that we have a newer more relevant thread. Everyone, please help me by posting on the "The Essentials of Habit Formers" and "2007 Habit Formers Roster" threads. Many thanks.

Kirsten, Senior Trainer
the Travelin' T-Tapp Trainer from Texas :D
Success story: www.t-tapp.com/success/kirstentucker/default.asp
Web: www.boxofpolkadots.com
~ Certified in Total Workout, MORE, Hit the Floor, LadyBug & Yes You Can ~

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft

[richardsgroup@charter.net]

Count me in also! I am going to do BWO+ and Hit The Floor on Monday, Wednesday and Friday mornings before I get my day started.

Good Luck Everyone!
Kerry

Kerry

[Tamra]

Hi, I would like to switch for Track 2. I am really ready for it now. Thanks:)

Tamara,
tapping in Tbilisi, Georgia

[brngckn]

Tamra-

I've switched your track. In the future, please post items like this on the new "Essentials of Habit Formers" thread which is stickied to the top of the forum or on one of the weekly threads. I'm trying to let this very old thread die.

Kirsten, Senior Trainer
the Travelin' T-Tapp Trainer from Texas :D
Success story: www.t-tapp.com/success/kirstentucker/default.asp
Web: www.boxofpolkadots.com
~ Certified in Total Workout, MORE, Hit the Floor, LadyBug & Yes You Can ~

"The past is a guide post, not a hitching post." ~ L Thomas Holdcroft