Monday Nov. 7th HF [Archive]

magnolia

11-07-2005, 10:52 AM

Long: Tempo Intermediate

Brushed, HD's, lots of water...

Rachel

Rachelle

11-07-2005, 11:38 AM

Long - TLB standing, CRT, water, etc.
Rachelle

For whosoever shall call upon the name of the Lord shall be saved.
Romans 10:13

gr8fisch

11-07-2005, 11:57 AM

AM: PBS, Ladybugs, ELS, ellipse & treadmill, 10 minutes each.

PM: T-tapp to Tempo, HTF, CRT.

keep movin'..the path shows up behind you...

Vicki Hauser

11-07-2005, 12:14 PM

Went to the gym today for weight training - traps, back, hamstrings, biceps and 20 min. KLT walk - short.
Vicki

T-Tapp Trainer
KANSAS CITY AREA

Silver

11-07-2005, 12:34 PM

Ok the great weather got me!!
Friday off
Sat. - walked 30 min.
Sun.- walked 45 min.
Mon.- Tempo Torso

Yvette

Golfnsuch

11-07-2005, 12:50 PM

Catching up for the weekend...

Saturday - Short: PBS 1/2 HTF and some serious aerobic house cleaning before the party.

Sunday - Short: BWO+

Monday 2 Longs: Tempo Arms and HTF

Have a great day, even if it is a Monday!
Elizabeth

Where else but in TTapp can you "bobble" and still be considered at your very best? ;)

chercher1

11-07-2005, 01:35 PM

Going to have to take another day off - due to being sick [xx(][xx(]

hope to be feeling better tomorrow!

Cheryl Dodd
T-Tapp Trainer, Ohio
Karate Chopping Tapper
cheryl@t-tapp.com

Jimella

11-07-2005, 02:56 PM

I'm still sick, so it my DH. Things are not pleasant around here!

Jimella

Marbella

11-07-2005, 04:24 PM

Today was devine...didn´t walk tho, but did buy some MBT shoes, so think my foot-woe days are over.
TWO..still a killer for me as have NO balance now at all.
CRT
PBS
Good Day All!
Lynda

mslola007

11-07-2005, 05:34 PM

Tempo today....

Blessings,
Lisa

Mrs.Sweaty

11-07-2005, 06:18 PM

Sat. & Sun. off
Mon. Tempo

Toddles
~Colleen

penny nelson

11-07-2005, 06:53 PM

Hi Carol,

Long - T Tempo today.

Got snowshoes today! Yeh, no snow yet, but 20% off really nice ones pushed me. Over and out.

Kathy70

11-07-2005, 08:16 PM

Sunday - off

Monday - 1 hour strength trianing

Kathy
T-Tapp Trainer
IFPA Certified Personal Fitness Trainer
Pacific Northwest Washington

Firecracker50

11-07-2005, 09:06 PM

Tempo, OIP,HF,AL, and thanks to Vicki,
ladybugs, and brushed.

Deena

mm1985

11-07-2005, 09:13 PM

Long for today. I took different moves and really worked on holding form. I can really feel my core;)

Michelle

Mommy to Jacob and Matthew!

QE3

11-07-2005, 09:31 PM

short - PBS and MBT walk

Kate
T-Tapp Trainer-in-Training, Houston
-:¦:- Queen of Everything plus 3 boys! -:¦:-

Pensguys

11-07-2005, 09:37 PM

off/sick

Pen
Wife to Eugene
Mom to Joseph (8) & Jacob (6)

http://classicalcatcorner.blogspot.com/

When I get a little money, I buy books, and if any is left, I buy food and clothes." --Erasmus

PVH

11-07-2005, 10:21 PM

Did PBS and HD's after meals.

Thanks.

monica213

11-07-2005, 10:39 PM

BWO+

Sunday was PBS and floor work for a short

Michelle Barbuto
Pennsylvania T-Tapp Trainer
IFPA Certified Personal Trainer

http://www.ttapp.com/trainers/michelle/
michelle@t-tapp.com

moon

11-07-2005, 11:27 PM

long - BWO+ and SATI

thanks for keeping us on track!

.°•. °•. °•. °•. moon .•° .•° .•° .•°.

go big or go home!

http://spaces.msn.com/members/moonscorner/

MsB

11-07-2005, 11:36 PM

Tempo and OIP/HF
Ang

"In the depth of winter, I finally found that within me lay an invincible summer"-Albert Camus

techie

11-07-2005, 11:42 PM

Basic Plus and HTF for a long WO, HD, and water

Beth
FABULOUS Mommy to twins Nathan and Jessica (born 04/20/2004)

mountaingal2000

11-07-2005, 11:45 PM

Carol,

Sunday I posted a mountain bike ride for my short workout,
today, a long - Tempo.

Cynthia

kalpickles

11-08-2005, 12:25 AM

I guess today would be considered an OFF day. I did HD after every meal and that is 3 times today.

Sherry

11-08-2005, 12:59 AM

Holy smokes, Kalpana!

I don't often post on this thread ... just don't have time. But couldn't resist popping in to say howdy! So glad to see you back.

T-Tappin' best from Houston,Texas
Sherry, T-Tapp Trainer
http://realresults.freeservers.com

TaraP

11-08-2005, 01:52 AM

Well, after over doing myself self last week in many ways, especially not sleeping enough. I've taken the past two days off to let my body rest some. Tomorrow, I'll go for a long.

Tara

aconom

11-08-2005, 04:14 AM

Long- TWO

-Amy
Seattle Mom of Halina (20m) and Hayden (2m)

"Never trade what you want at the moment for what you want most."

dmgore

11-08-2005, 04:14 AM

Sorry I didnt post Sunday - did hoedowns and brushed - Monday did Instructional 1 and 2 and hoedowns after meals, drank water.

Donna Gore

mesper6469

11-08-2005, 10:12 AM

PBS then 45 minutes of strength training.

mandy :D

PennyS

11-08-2005, 11:33 AM

Long - BWO+ and HTF

annlovesshawn

11-08-2005, 03:03 PM

ok...I guess I was supposed to post here yesterday...oopsie...I did a step class in the morning and SATI in the evening. PBS before both. It sounds like a lot, but the step class was a short one...so that was a short day for me. I brushed and didnt drink enough water but did eat GM