View Full Version : Monday Nov. 7th HF
11-07-2005, 10:52 AM
Long: Tempo Intermediate
Brushed, HD's, lots of water...
11-07-2005, 11:38 AM
Long - TLB standing, CRT, water, etc.
For whosoever shall call upon the name of the Lord shall be saved.
11-07-2005, 11:57 AM
AM: PBS, Ladybugs, ELS, ellipse & treadmill, 10 minutes each.
PM: T-tapp to Tempo, HTF, CRT.
keep movin'..the path shows up behind you...
11-07-2005, 12:14 PM
Went to the gym today for weight training - traps, back, hamstrings, biceps and 20 min. KLT walk - short.
KANSAS CITY AREA
11-07-2005, 12:34 PM
Ok the great weather got me!!
Sat. - walked 30 min.
Sun.- walked 45 min.
Mon.- Tempo Torso
11-07-2005, 12:50 PM
Catching up for the weekend...
Saturday - Short: PBS 1/2 HTF and some serious aerobic house cleaning before the party.
Sunday - Short: BWO+
Monday 2 Longs: Tempo Arms and HTF
Have a great day, even if it is a Monday!
Where else but in TTapp can you "bobble" and still be considered at your very best? ;)
11-07-2005, 01:35 PM
Going to have to take another day off - due to being sick [xx(][xx(]
hope to be feeling better tomorrow!
T-Tapp Trainer, Ohio
Karate Chopping Tapper
11-07-2005, 02:56 PM
I'm still sick, so it my DH. Things are not pleasant around here!
11-07-2005, 04:24 PM
Today was devine...didn´t walk tho, but did buy some MBT shoes, so think my foot-woe days are over.
TWO..still a killer for me as have NO balance now at all.
Good Day All!
11-07-2005, 05:34 PM
11-07-2005, 06:18 PM
Sat. & Sun. off
11-07-2005, 06:53 PM
Long - T Tempo today.
Got snowshoes today! Yeh, no snow yet, but 20% off really nice ones pushed me. Over and out.
11-07-2005, 08:16 PM
Sunday - off
Monday - 1 hour strength trianing
IFPA Certified Personal Fitness Trainer
Pacific Northwest Washington
11-07-2005, 09:06 PM
Tempo, OIP,HF,AL, and thanks to Vicki,
ladybugs, and brushed.
11-07-2005, 09:13 PM
Long for today. I took different moves and really worked on holding form. I can really feel my core;)
Mommy to Jacob and Matthew!
short - PBS and MBT walk
T-Tapp Trainer-in-Training, Houston
-:¦:- Queen of Everything plus 3 boys! -:¦:-
11-07-2005, 09:37 PM
Wife to Eugene
Mom to Joseph (8) & Jacob (6)
When I get a little money, I buy books, and if any is left, I buy food and clothes." --Erasmus
Did PBS and HD's after meals.
11-07-2005, 10:39 PM
Sunday was PBS and floor work for a short
Pennsylvania T-Tapp Trainer
IFPA Certified Personal Trainer
long - BWO+ and SATI
thanks for keeping us on track!
.°. °. °. °. moon .° .° .° .°.
go big or go home!
Tempo and OIP/HF
"In the depth of winter, I finally found that within me lay an invincible summer"-Albert Camus
11-07-2005, 11:42 PM
Basic Plus and HTF for a long WO, HD, and water
FABULOUS Mommy to twins Nathan and Jessica (born 04/20/2004)
11-07-2005, 11:45 PM
Sunday I posted a mountain bike ride for my short workout,
today, a long - Tempo.
11-08-2005, 12:25 AM
I guess today would be considered an OFF day. I did HD after every meal and that is 3 times today.
11-08-2005, 12:59 AM
Holy smokes, Kalpana!
I don't often post on this thread ... just don't have time. But couldn't resist popping in to say howdy! So glad to see you back.
T-Tappin' best from Houston,Texas
Sherry, T-Tapp Trainer
11-08-2005, 01:52 AM
Well, after over doing myself self last week in many ways, especially not sleeping enough. I've taken the past two days off to let my body rest some. Tomorrow, I'll go for a long.
11-08-2005, 04:14 AM
Seattle Mom of Halina (20m) and Hayden (2m)
"Never trade what you want at the moment for what you want most."
11-08-2005, 04:14 AM
Sorry I didnt post Sunday - did hoedowns and brushed - Monday did Instructional 1 and 2 and hoedowns after meals, drank water.
11-08-2005, 10:12 AM
PBS then 45 minutes of strength training.
11-08-2005, 11:33 AM
Long - BWO+ and HTF
11-08-2005, 03:03 PM
ok...I guess I was supposed to post here yesterday...oopsie...I did a step class in the morning and SATI in the evening. PBS before both. It sounds like a lot, but the step class was a short one...so that was a short day for me. I brushed and didnt drink enough water but did eat GM
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