cwright
11-01-2001, 08:26 PM
Well...I've been tapping for two and a half months. I have nice new muscles, and have lost a few inches...but not much fat. I am afraid I have to face the facts...it's time to change my DIET!!!
I have looked into Naturally Thin...I like it TONS, but am not sure about not eating sugar, I don't think I could live with it.
The thing that HAS worked for me in the past...is counting calories, but your body only wants to do that for so long before it rebels
So...now I am sitting here wondering if I should go ahead and do that for awhile anyhow. Or maybe all week, and then up my calories for the weekend or something just to keep that metabolism up.
Losing 10 pounds would be great, but 15 would be even better! I have had 3 kids, so getting rid of this belly flab is a whole other story, although t-tapp HAS made it strong.
I would really like some partners, or suggestions...because I think I'm gonna go ahead and start. I used to aim for 1200 cals a day, but think I'll stick to 1400-1500 during the week, and a bit more on weekends...
What do you all think???
Cindy
Edited by - Stephanie_T-Tapper on 09/11/2002 09:44:52 AM
I have looked into Naturally Thin...I like it TONS, but am not sure about not eating sugar, I don't think I could live with it.
The thing that HAS worked for me in the past...is counting calories, but your body only wants to do that for so long before it rebels
So...now I am sitting here wondering if I should go ahead and do that for awhile anyhow. Or maybe all week, and then up my calories for the weekend or something just to keep that metabolism up.
Losing 10 pounds would be great, but 15 would be even better! I have had 3 kids, so getting rid of this belly flab is a whole other story, although t-tapp HAS made it strong.
I would really like some partners, or suggestions...because I think I'm gonna go ahead and start. I used to aim for 1200 cals a day, but think I'll stick to 1400-1500 during the week, and a bit more on weekends...
What do you all think???
Cindy
Edited by - Stephanie_T-Tapper on 09/11/2002 09:44:52 AM