Monday July 25th HF

[magnolia]

Short: BWO+, AL, OIP/HF

Water, CRT

And yes, yesterday was the 24th! My bad.[:p]

Rachel

24 yrs. old; goal- lose 2 sizes; tapping since 5/5/05 and loving it!

[Kathy70]

BWO
2 mile jog
1/2 mile walk

Kathy
Trainer in Training
Pacific Northwest Washington

[Mrs.Sweaty]

I got in BWO+ this morning before the humidity set in:D

~Colleen

[westica]

Hi Carol,

Saturday 7/23 Beg/Reh, BC day 10! Woohoo!
Sunday 7/24 DAY OFF and loved it!
Monday 7/25 Long (Beg/Reh)

-wes-

[PVH]

Did T-Tapp Tempo for today.

[HF]

Tempo Arms. I'm going to put it in the journal now.

Helena

[BYStevens]

Summing up for weekend.

Friday, I took it off after the 4 day bc of Tempo, which I actually had to complete exercising outside after dark because it was so hot in my house.

Saturday, I did a clinic with Kyrsten (I think that's how you spell it) WHoa! It was great! Learned so much about what I'm doing wrong. Looking forward to tapping more.

Sunday - off, could barley walk after Saturday...

Monday - BWO+, arms sequence,oip, al,in-outs and more floor work... but really concentrating on form this morning, it took me much longer.

Brushed

Becki

[MsB]

Carol-
did some camping this weekend...did not workout Friday
SAt took two long walks/hikes. Sunday hike and paddleboating...no workout so far today, but planning on one later this evening.
Ang

"In the depth of winter, I finally found that within me lay an invincible summer"-Albert Camus

[shortnsweet]

Bootcamp Day 7 Whoo Hoo!

Tempo and all water plus 32 ounces!

Mindy

[Jeanne Z]

Tempo LB up to PT

Jeanne
Trainer-In-Training
Tampa, FL