View Full Version : Monday July 25th HF
07-25-2005, 11:02 AM
Short: BWO+, AL, OIP/HF
And yes, yesterday was the 24th! My bad.[:p]
24 yrs. old; goal- lose 2 sizes; tapping since 5/5/05 and loving it!
07-25-2005, 01:24 PM
2 mile jog
1/2 mile walk
Trainer in Training
Pacific Northwest Washington
07-25-2005, 01:36 PM
I got in BWO+ this morning before the humidity set in:D
07-25-2005, 01:37 PM
Saturday 7/23 Beg/Reh, BC day 10! Woohoo!
Sunday 7/24 DAY OFF and loved it!
Monday 7/25 Long (Beg/Reh)
Did T-Tapp Tempo for today.
Tempo Arms. I'm going to put it in the journal now.
07-25-2005, 03:54 PM
Summing up for weekend.
Friday, I took it off after the 4 day bc of Tempo, which I actually had to complete exercising outside after dark because it was so hot in my house.
Saturday, I did a clinic with Kyrsten (I think that's how you spell it) WHoa! It was great! Learned so much about what I'm doing wrong. Looking forward to tapping more.
Sunday - off, could barley walk after Saturday...
Monday - BWO+, arms sequence,oip, al,in-outs and more floor work... but really concentrating on form this morning, it took me much longer.
did some camping this weekend...did not workout Friday
SAt took two long walks/hikes. Sunday hike and paddleboating...no workout so far today, but planning on one later this evening.
"In the depth of winter, I finally found that within me lay an invincible summer"-Albert Camus
07-26-2005, 02:36 AM
Bootcamp Day 7 Whoo Hoo!
Tempo and all water plus 32 ounces!
07-27-2005, 11:11 PM
Tempo LB up to PT
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