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les1065
04-05-2005, 02:07 PM
Can I just twist and hold the position for it to count?

Leslie
Workin' on a new me one day at a time.
brngckn
04-05-2005, 02:25 PM
Can you tell us what your injury is?

Kirsten
T-Tapp Trainer, Houston
www.boxofpolkadots.com
Lori French
04-05-2005, 02:41 PM
Teresa does do that on one of the tapes. I think she pulses as she torques.

[u]Lori</u>
JaneB
04-05-2005, 02:55 PM
I think that move is in T-tapp More Broom. I'd much rather use a broom for that than what it's intended for!;)


T-tapp Trainer, New Hampshire
ACE Certified Personal Trainer
les1065
04-05-2005, 03:56 PM
Injury to sternum and one rib connected to sternum right at heart level. I don't want to bounce. I but I tried to tuck hard and just hold position and that seemed to feel ok. I just wondered if that would suffice if I were able to do just a few moves so I don't feel like a lump.

Leslie
Workin' on a new me one day at a time.
gr8fisch
04-05-2005, 04:17 PM
les - if i were you, i would not twist, torque or bend for a few days. an injury of that nature is a spreading stain on the body & bruising may not show up for a couple of days after. if you cracked the cartilage, & your abs, though strong, are still in shock, you could find yourself in a position you cannot get out of. Just rest.