View Full Version : Tuesday, March 29 REHAB HF
03-29-2005, 05:42 PM
Yesterday, I did SATI.
Today I did BWO+
Happy tapping, all.
03-29-2005, 06:44 PM
Yesterday - Tempo thru the Arm sequence.
I'll bbl to report for today.
I walked today and drank my 90oz of water.
03-30-2005, 02:58 AM
Took 3 days off. Saturday I just flaked. Sunday I was exhausted; woke up at 3:30 in the morning with really bad cramps. Not at a point in my cycle where I should be having cramps, but that's life. Monday was a state holiday - I had to work, but had the pleasure of my wonderful husband picking me up after work. (He had the day off) We ran a bunch of errands and when we got home, I just made dinner and hung out w/him. So I met some emotional needs, if not physical ones!
Tonight, I did MORE and about 25 min of tai chi. Off to a lavender/salt bath!
IFPA Certified Personal Trainer
T-Tapp Trainer, Alaska
T-Tapper with Endometriosis
"...if you live feeling like your glass is half empty, well, it may as well be empty all the way." - Mattie Stepanek
I did the MORE workout and and extra set of hoe-downs in the afternoon.
Oh yes I can!!!
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