Tuesday, March 29 REHAB HF

[summer61]

Yesterday, I did SATI.

Today I did BWO+

Happy tapping, all.

[MarilynVK]

Yesterday - Tempo thru the Arm sequence.

I'll bbl to report for today.

Marilyn

[DD68]

I walked today and drank my 90oz of water.

DD

[Mrs P]

Took 3 days off. Saturday I just flaked. Sunday I was exhausted; woke up at 3:30 in the morning with really bad cramps. Not at a point in my cycle where I should be having cramps, but that's life. Monday was a state holiday - I had to work, but had the pleasure of my wonderful husband picking me up after work. (He had the day off) We ran a bunch of errands and when we got home, I just made dinner and hung out w/him. So I met some emotional needs, if not physical ones!

Tonight, I did MORE and about 25 min of tai chi. Off to a lavender/salt bath!

Courtney

IFPA Certified Personal Trainer
T-Tapp Trainer, Alaska
T-Tapper with Endometriosis

http://moretapping.blogspot.com/

"...if you live feeling like your glass is half empty, well, it may as well be empty all the way." - Mattie Stepanek

[smg]

I did the MORE workout and and extra set of hoe-downs in the afternoon.


Oh yes I can!!!
Shawn