Healthy Ketchup?

[Rogers]

My kids seem to think everything needs to be drowned in ketchup to be edible. Does anyone have a health (no/low salt, no sugar) recipe I could whip up in the Vitamix? Buying the organic stuff breaks the budget at our rate of consumption, and I worry about the high level of sodium affecting their bone building, among other things.

Thanks in advance!


Oh, while I'm at it, how about a nice substitute for Ranch Dressing/Ranch dip for the veggies (another favorite around here). Thanks!


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