I have neck problems, which causes back problems,

[PamelaJ]

Can I modify some of the neck movements and still benefit from the exercises? I used a few of the exercises in Jan. off of the computer, and actually lost an inch, only using it for about two weeks!! I have a nine month old baby and want to get back to size 12. I need to lose the weight to help my back problem. Any suggestions? Thanks.

Pam, mother of 6