Lannette
12-01-2003, 08:27 AM
Here we go on that slippery slope that leads to the New Year!
I've committed to doing at least 20 minutes of purposeful movement a day allowing for a day of rest each week.
After my weekend turbo blitz I needed to take it easy on my lower body so I did Minimax 1 today. Since it is a little short of the 20 minute mark I'll do some hoe downs and a set of stairs at work later at lunch time.
Hope eveyone has a positive reentry to life after the holiday weekend!!
Lannette
T-Tapp Trainer
Cardiac Rehab RN
ACE Certified Clinical Exercise Specialist
Hoe downs in NH
lannette@t-tapp.com
Edited by - Lannette on 12/01/2003 06:28:22 AM
I've committed to doing at least 20 minutes of purposeful movement a day allowing for a day of rest each week.
After my weekend turbo blitz I needed to take it easy on my lower body so I did Minimax 1 today. Since it is a little short of the 20 minute mark I'll do some hoe downs and a set of stairs at work later at lunch time.
Hope eveyone has a positive reentry to life after the holiday weekend!!
Lannette
T-Tapp Trainer
Cardiac Rehab RN
ACE Certified Clinical Exercise Specialist
Hoe downs in NH
lannette@t-tapp.com
Edited by - Lannette on 12/01/2003 06:28:22 AM