Need Help with Proper Walking Form

[jane*grace]

I've been enjoying my MetaTreks but I want to make sure I'm using proper form.

I am trying to tuck, use klt, and nbt. What kind of stride am I going for? I've read that extending the back leg is good for lymphatic stimulation so I am assuming a long stride is good. Is this true?

Any other tips?

Thanks,
-Jane