yokidz
12-26-2002, 06:11 PM
Well, Christmas was great again this year, and dh bought me an exercise ball and a weight set. I was wondering if any of you know of an online exercises using the ball. It did come w/a video, but I was wanted to really get good use out of this cool ball. Also, if you have any suggestions for using free weights too! TIA!
Nancy
6 weeks of faithful tapping:
165/158/145
16 3/4 inches lost!!
On my way back to goal!
http://www.click-smilie.de/sammlung/weihnachten/weihnachten045.gif
Nancy
6 weeks of faithful tapping:
165/158/145
16 3/4 inches lost!!
On my way back to goal!
http://www.click-smilie.de/sammlung/weihnachten/weihnachten045.gif