OT: SMART technique

[ceecee]

Woo hoo! Is everyone ready for a 4-day weekend?!?

I was wondering if anyone has tried this for weight loss. Sounds interesting - especially since I've failed on every diet I've been on. Saw it on a show last week.

http://smartfatloss.com/pg_qa.asp

Thanks!
C.



Edited by - ceecee on 07/30/2002 1:15:05 PM

Edited by - Stephanie_T-Tapper on 05/19/2003 2:24:40 PM

Edited by - Stephanie_T-Tapper on 05/19/2003 2:24:53 PM

[Brenna]

bump

any results yet?

[sk8rgrrl]

I have the SMART technique.... I do love it, though I'm not sure it's helped me with my food cravings. I need to restart it, actually. It does make me sleep very peacefully or relax when I need it, so it has been worth the money spent for that alone.

No weight loss results to speak of, though, but I haven't ever made it through the whole schedule.

If you have any other questions, let me know.


BIG HUGS!

--Jen

You're just jealous because the voices aren't talking to *you*!

[techie]

Well this is a pretty old topic- not even sure who all from that thread's beginning are still on the boards. I did not get past the first few weeks w/the CDs... think I gave them to my Mom... that being said, I AM currently seeing a hypnotherapist once a month for weight loss issues. He has me do an eval, asks more questions, then does the session, recording it to CD at the same time. So when I leave I have a cd of the session to listen to nightly. I have been doing this for about 2 weeks now, so far so good...

Beth
FABULOUS Mommy to twins Nathan and Jessica (born 04/20/2004)