- A MESSAGE TO ANYONE NEW TO T-TAPP
- So Questions Anyone?
- How Long to Lose 4 Sizes?
- sore neck muscles
- 60 with 60 to lose
- T-Tapp Broom DVD not working
- Brand New Here
- Hit the Floor 1&2
- New here and questions/14 day Bootcamp!
- Sore knees
- Question for a Friend
- Best way to start
- Hi - just joined
- Did first workout, pretty easy...am I doing it wrong?
- Oh the burn! - in my feet
- What is boot camp?
- Angreav with a Question!
- Any Challenges Coming Up?
- tummy in?
- Question From Newbie
- PBS - Anyone else have problems with arms behind back?
- New but no results in the abdomen and hip
- neurokinetic flow
- Waiting to begin
- losing muscle strength
- Frustrated but not defeated
- T-Tapp Acronyms LIST
- Best dvd/exercise for lower belly
- new here but not to ttapp
- Too impatient!
- Rolling Ankles and Pain?
- Ordered! Yay!
- I'm baaaaaccckkkk!
- Am I in trouble? LOL!
- total workout and tinkling
- just joined forum!
- Which workout is next?
- New to forum
- Need advice
- Help - I'm gaining instead of losing!
- Somthing I noticed on another Walking Program
- exercises for combo with large stomach and breasts
- How to lose dress size
- Starting out...
- I am confused about MORE
- Broom dvd
- I'm New to the Forum
- Am I imagining?
- Calories burned
- Another Angel Strike for February's Boot(y) Camp...this time for Grayce!
- Determing Body Types
- Tuck Buns
- My DVDs came!
- Watching the "Yes You Can" Seminar with my mom ...
- New here and need advice!
- What am I doing wrong?
- which workout?
- Alfalfa?
- slow to no changes
- Question about skin brushing
- Plantar Fasciitis and turning knees out
- Couple MORE Questions (Pun Intended)
- Day 1
- Newbie
- Some Days
- Getting bigger :(
- Floor Excercise Questions
- Confused on which workout to get...
- 2 days down hopefully many more to go.
- Anyone start out with T-tapp More?
- Great First Week on BWO+! 20+ inches gone! Yeah t-tapp!
- New here!
- Difference between MORE and SUPER SLOW
- I stopped temporarily and...Depression
- Best shoes for t-tapp?
- Must Read Threads for All T-Tappers
- Question about Sizes
- Should I get the book?
- Taking Breaks???
- My tummy muscles are lazy.
- Overwhelmed. Where on earth do I start?
- 30 Day Challenge thread?
- Bad shoes or none at all?
- Not sweating
- Instruction CDs
- Bruising and skin brushing
- Support Buddy and question on workouts
- Wondering how to add to BWO+
- Activating tush during roll up
- workout while injured?
- knee
- Introducing myself!
- Back for more ---
- First Day W/T-Tapp More
- Keeping form while walking
- Changes in my body
- Lost 2.5" in a week!
- Help for my parents
- So sore today!??
- What could I add?
- Starting over
- Is A Bootcamp Mandatory?
- Question about Muscle Tension, And Can I Only Use Instructional 2?
- My results after 2 weeks!!!
- Happy Birthday to me - help me pick!
- First day of SATI
- What Dvd should I start with?
- Backing up my DVD's?
- SATI and swollen knee
- SATI And Reaching / Heel Lift
- Every third day, really?
- I can't believe it!!
- Question about TEMPO
- Any advice for my husband? Three weeks and not much inch loss...
- First week results: 9 3/4 inches!
- Is this normal?
- Hip joint pain
- Falling off the bandwagon after Bootcamp
- A flatter bubble butt?
- Is it possible to overtrain using BWO+?
- Where Do I Go Now?
- Activating muscles in legs and arms
- Hi everyone,
- flat stomach
- Fat percentage gain
- Help for a Friend
- help
- For Newbies Obsessed with the Scales....
- Waiting to drop the size! ;)
- SATI Question
- Bigger butt
- Has this happened to anyone else?
- Where are they now?
- Burning Legs
- Best way to reduce abs measurement
- Pain in tailabone when doing HTF tonight
- Not wanting to lose weight, just tone - can I?
- Where do I begin? Which DVD?
- Primary Back Stretch form check
- saddlebags, oh my
- Brushing with a new brush: help!
- Post-menopause...What can I expect realistically?
- Inch gain! :(
- Question about OIP
- boot camp vs. missing days
- Planter Fascitis
- Health Problems (still)
- Introduction
- First of many questions I'm sure
- Where do I go from here?
- If nothing else
- SATI
- Order of things
- the first 4 days
- Question
- measuring
- blood type diet
- Introductions and Question about KLT
- Boot Camp and which tape?
- Is combining tapes okay for bootcamp?
- Is there a such thing has OIP girdle?
- My butt is too small, flat
- Low blood sugar and hoe-downs
- HTF 1 seems more difficult than HTF 2
- Events in Colorado?
- What can I expect as hoedown beginner?
- New Threads
- face brush
- Exercise to help those who have to sit a lot for work?
- Switching workouts
- what am I doing wrong?
- love t tapp BUT
- I can't stop urinating since t-tapp
- New to TTapp! First week, AWESOME results!
- new to T-Tapp
- I'm new- and I'm hilarious!
- Please tell me what this is!!!
- Still sore after 4 weeks of Ttapp
- New to ttapp. Is this normal?
- must read threads
- Weight Gain First week
- AMAZED WOOO HOOO
- FOR PEOPLE CHAIR BOUND
- Some sleep position questions
- 3 weeks in...questions
- Did my first workowwwwwt
- Not new to T-Tapp, but new to the forum!
- New here and to T-Tapp
- If anyone needs some hands on instruction for BWO+....
- Newbie starting Bootcamp 3/15 - ADVICE PLEASE!
- Hey from Texas..54/new/and stuck
- What is the super slow workout?
- How are people measuring?
- Is the BWO not going to be enough?!?
- SITM vs SATI
- New tapper with hypothyroid needing tips
- Great Results
- Runner's Stretch
- KLT causes ankle soreness
- Optimum T-tapp time?
- Tempo Lower Body!!
- Do T-tapp trainers have their own stores?
- How many days is this before/after?
- Trainers in Arkansas
- No results
- EOD with different workouts okay?
- SATI and BWO ?
- Every other day?
- Newbie needing workout schedule help
- muscle confusion
- walking
- WoooHooo first week results!
- What do *you* say???
- Question about arms exercises
- Wobbling when doing hoedowns
- The people in the BWO+ DVD - where are they now?
- what about going DOWN the stairs?
- T-tapp makes me hungry!
- One-on-One w/Trainer
- SATI Question
- did I get the right stuff to start the boot camp?
- Only 3 days!!
- Help! I have knee pain, too.
- Question about Tracks
- Total workout wipes me out
- Just ordered the sitdown workout
- My order just came in...and now I am super confused!!!
- two form questions (HTF and SATI)
- the best way to tone it up
- Tempo Torso vs HTF vs Ladybug vs Tempo Lower Body
- Advice for severe abdominal and pubic separation?
- Starting TTAPP
- Back to T-Tapp!
- did s.a.t.i. only today - is that enough?
- HTF Crossover ?
- Keeping organs in place when standing
- BWO+ vs. TWO
- Getting ready to buy the book.......
- diet and t-tapp help
- Questions about hit the floor
- "type 3" / "type 4" - what is that?
- gravel in the knees - Awesome Legs
- Broom - So Sore!
- 2 1/2 weeks, 8 BWO's, down 2.5" overall!
- Arms Question
- Hoe Downs & Thread the Needle
- Yay. I just got the book and DVDs
- Hales Girls Unite!
- New questions since reading book
- Okay, so...