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  1. long/short workout
  2. FYI: Habit Formers Rules & Workouts
  3. Day off list for new session starting 1-16-03
  4. Thank All of You
  5. Make-up workout done today
  6. Officially habit reformed!
  7. Carol -Missed workouts posted here
  8. Did You Measure Today?
  9. New Challenge - Do we just post....
  10. Day 1 HF 1-16-03
  11. Boot camp?
  12. I don't have reports in from and............1-16
  13. Carol
  14. Carol
  15. Day 2 HF 1-17-03
  16. Challenge Started WHERE ARE YOU?????
  17. Habit formers that ordered shirts READ THIS!!!!!
  18. Day 3 HF 1-18-03
  19. Day three what you owe so far 1-18-03
  20. day 4 1-19-3
  21. Way to go finishers!!!
  22. I'd like to join
  23. No naughty list tonight
  24. Carol - How did you keep from getting ....
  25. Day 5 HF 1-20-03
  26. I have to sit out this round Carol...
  27. Here is what I have you down as missing
  28. Day6 HF 1/21/03
  29. Finished the last challenge!!! YaY!
  30. Can I still join?
  31. Very short HF MWA list 1-21-03
  32. SHIRTS
  33. Day 7 - Wednesday - 1/22/03
  34. HEY Kseay!!!
  35. Attn Carol
  36. Any news on Dallas yet?
  37. Carol - Hello, I must be going
  38. HF 1-22-03 MWA ladies
  39. HF8 Thursday 1-23-03
  40. Miami Newspaper Article - Special Thanks to ALLY
  41. Carol, I'm here!
  42. Dallas Trip ? and info Please read!
  43. Ladies who were sitting by the fire by not exerc.
  44. I'm back w/ an outline of my new routine...
  45. HF day 9, Friday 1-24-03
  46. OK, one week with no sugar, who wants to join me?
  47. Bad girls 1-24-03
  48. Habit formers Day 10 1-25-03 Sat
  49. HF No sugar no flour Day 2
  50. Carol did I miss something?
  51. Carol-please read
  52. Thanks for all the Congrats notes
  53. Ally
  54. Uh Oh.....
  55. Missing ladies 1-25-03
  56. CAROL-PLEASE READ!
  57. HF day 11, Sunday 1-26-03
  58. HF no sugar no flour day 3
  59. I am all caught up!
  60. Here is where you stand
  61. HF12 Monday 1-27-03
  62. When is the new challenge starting?
  63. HF no sugar no flour day 4
  64. Hubby tapped!!
  65. 1-27-03 You better get your shoes on.
  66. HF Tuesday 1/28/03
  67. HF no sugar no flour day 5!
  68. Hurting Mama!!! Yowza!
  69. Book order
  70. 1-28-03 HF that aren't exercising
  71. HF Wednesday 1/29/03
  72. HF 1-29-03
  73. HF NO sugar/No flour day 6
  74. Carol... a question for you about cellulite!?!
  75. Let's get Habit formers in the magazines and newsp
  76. Guys I need your help!!!!!!!
  77. WHERE ARE YOUUUUUUUU!!!!!!!!!!!!!!!!!!!!!!!!!
  78. HF Thursday 1/30/03
  79. HF no sugar/no flour day 7!!
  80. Carol---I'm sneaking in to post................
  81. sorry, I'm bailing
  82. Are you missing?????1-30-03
  83. HF day 16 Friday 1/31/03
  84. HF no sugar no flour
  85. I'm jumping in!!!
  86. Missing tonight 1-31-03 let's get healthy
  87. HF Day 17 Sat. 2/1/03
  88. HF no sugar, no flour
  89. Sad day 2-1-03
  90. ??For Habit formers new and old
  91. HF Day 18 Sunday 2/2/03
  92. can you explain it??
  93. Habit formers from Cleveland area!!!!!!
  94. You are missing 1-2-03
  95. can i Join the Challenge?
  96. HF Day 19 Monday 2-3-03
  97. Results from my 14 day bootcamp!
  98. HF no sugar no flour
  99. Habit Formers Shirts - PLEASE Read!!!!
  100. Carol - my update!!! please read
  101. update on post partum results
  102. ladies who missed and good news
  103. HF Day 20 Tuesday, February 4
  104. Anyone Up for a HF Blitz This Weekend?
  105. HF no sugar no flour
  106. Ally, we are here for you.
  107. What is going on with the forum?
  108. Exercise neglect??????2-4-03
  109. Giggle
  110. HF Day 21 Wednesday, February 5
  111. HF no sugar no flour Wed 2-5-03
  112. info on hf?
  113. About the tape measure....
  114. I got my shirt!!
  115. You are missing!!!!
  116. Ok Carol put me back on.
  117. HF Thursday, February 6
  118. Habit Formers Blitz Info
  119. HF no sugar/no flour Thurs 2-6-03
  120. Trcg and HF'ers-- Help me w/ my blubbery arms!!!
  121. LETS GO TO FLORIDA!!!!!!!!!!!!!!!!!
  122. Buffie
  123. 2-6-03 HF not reported in
  124. HF Friday, Feb 7
  125. HF BLITZ - Day 1
  126. HF no sugar, no flour Friday 2-7-03
  127. Ok What do I do to join the Habit Formers
  128. sohara
  129. Where do I measure?
  130. YOU BET MUSCLE WEIGHS MORE THAN FAT!
  131. HF Saturday, Feb 8
  132. HF BLITZ - DAY 2
  133. Carol I'm behind--two kids down with the flu
  134. HF no sugar no flour goal Saturday 2-8-03
  135. I got my shirt and what is going on where are you
  136. HF Sunday, February 9th
  137. HF Blitz - Day 3
  138. Site update
  139. THere are a lot of you missing tonight
  140. HF Monday, February 10th
  141. HF no sugar no flour goal 2-10-03
  142. What makes a complete workout?
  143. Back to HF tonight.
  144. Mac7
  145. 2-10-03 Ladies that are not here
  146. HF Day 27, Tuesday 2-11-03
  147. HF no sugar no flour goal Tues 2-11
  148. The trip plans and who is missing.
  149. ? MM4
  150. HF Day 28 Wednesday 2-12-03
  151. Carol - do you have me missing...
  152. HF no sugar no flour goal Wed 2-12
  153. Carol... scheduled operation!
  154. Florida Event
  155. Sorry it's late but some of you are missing2/12
  156. Does the next challenge start Monday?
  157. HF Day 29 Thursday 2-13-03
  158. HF no sugar no flour Thurs 2-13
  159. Idea for the trip!!!!!!!
  160. carols61 - please read
  161. Congratulations Carol!
  162. Tomorrow is our last day are you missing tonight?
  163. HF no sugar no flour Friday 2-14
  164. HF Last day ! 2-14-03
  165. MIA
  166. I'm back - thank God!
  167. You get a pardon
  168. Carol, please put me on the list
  169. CHALLENGE FINISHERS
  170. Oh Carol.....
  171. HF going to Kat's Wisc clinic????
  172. CAN I COME BACK? I MISS YOU ALL!
  173. What's the 4-11 on the Eating Challenge?
  174. HF Day 1 Monday, 2/17
  175. HF no sugar no flour goal Monday 2-17
  176. Carol, please, put me back on...
  177. Florida flight info
  178. Carol - My Schedule/Posts Wk of 2/17
  179. WATP???
  180. Come on ladies you had 2 days off where are you.
  181. Her Highness Naomi
  182. HF Day 2 Tuesday, 2/18
  183. HF no sugar no flour goal Tues 2-18
  184. Supermodel....
  185. HF t-shirt
  186. NEED HABIT FORMERS HELP PLEASE
  187. Missing Ladies
  188. HF Day 3 Wednesday 2/19
  189. HF no sugar no flour Wed 2-19
  190. New to HF, getting back to t-tapp-can I join u?
  191. HF Night Free
  192. HF Day 4 Thursday 2/20/03
  193. Carol - about finishing...
  194. HF no sugar no flour Thurs 2-20
  195. Carol - Please Count My Workouts Wk of 2/17
  196. Hit The Floor Video Question
  197. Carol, I owe
  198. Okay no more free nights 3-20-03
  199. HF Day 5 Friday 2/21/03
  200. carol - Important - Please read
  201. HF no sugar no flpur Fri 2-21
  202. I'M GOING TO FLORIDA FOR THE HF CLINIC!!!!!!!
  203. Jumping in please!
  204. Calling Ally~
  205. If you see your name you are missing. 2-21-03
  206. Little confession
  207. HF Day 6 Saturday 2/22/03
  208. HF no sugar no flour goal Sat 2-22
  209. Neck Tension
  210. yeah, i think
  211. 2-22-03 What you owe HF
  212. Form Tips from Sherry's Houston Clinic
  213. Hi Carol
  214. HF Day 7 - Sunday - 2/23
  215. Help, please. I am new.
  216. HF PLEASE READ YOUR + and -
  217. Questions about credits/WO owed
  218. HF Day 8 Monday 2/24
  219. HF no sugar no flour goal Mon 2-24
  220. I did it!! Kinda....
  221. HF where are you 2/24/03
  222. HF Day 9 Tuesday 2/25/03
  223. HF no sugar no flour goal Tues 2-25
  224. Florida event - Carol a quick question?
  225. Biltmore/Coral Gables area highlighted in WW.
  226. Maxi Max 2
  227. Ladies, Are we not exercising 2/25/03
  228. HF Day 10 Wednesday 2/26/03
  229. HF no sugar no flour goal Wed 2-26
  230. Can I join you?
  231. I can't believe it
  232. Florida trip***Problem please read
  233. I added to the Form tips from the clinic
  234. Are you working out trip is 64 days away
  235. HF Day 11 Thursday 2-27-03
  236. HF no sugar no flour goal Thurs 2-27
  237. Eloise
  238. Oil wells...Need my fellow HFs ideas!!!
  239. Get your tickets
  240. Carol, can I....
  241. Missing from Action Really
  242. HF Friday, February 28
  243. HF no sugar no flour goal Fri 2-28
  244. Wisconsin tomorrow
  245. Lets seriously get over all these viruses
  246. HF none posters. We are 61 days till Florida
  247. HF Saturday - March 1
  248. HF no sugar no flour goal Sat 3/1
  249. Ladies who were well enough to workout 3-1-03
  250. HF Sunday, March 2